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- Type of diabetes
- Type 2
- Treatment type
- Diet only
Started supplementing with whey protein yesterday. Fatsecret shows that my protein intake on a Friday is usually around 28g. Yesterday (with the whey protein) it was 97g.
Today on the early morning dog walk I had much more energy than I usually do. I know that it just may be a coincidence as it is only one day with a higher level of protein but it could be a sign that my body does need the higher level of protein.
I have been concerned at my low levels of protein consumption for several years and am so pleased that this thread has galvanised me into doing something about it - instead of worrying about it but doing absolutely nothing to rectify it.
my suggestion would be to monitor your blood glucose carefully as you introduce whey protein.
Your bgs may be excellent on it, but some people find that whey protein raises blood glucose.
fortunately, there are a variety of protein options for shakes. These include pea, hemp, egg, whey, and probably a few I have never heard of, so thereis an option for nearly everyone.