7.9 well I don't understand that number didn't eat that many carbs yesterday and slept really fine, but did put the heat on yesterday my flat was too cold 16 degrees celcius ... , hope for at better number tomorrow
have a great sunday everyone 


I'll say ya didslept really fine, .... have a great sunday everyone![]()
Good morning everyone
4.7 for me
10.8 after a 3 mile walk
No point trying to blame others. It is my fault, I am aware of it, and I need to do better. No excuses. As my avatar says, "Keep on keeping on" - it's what we doGreat attitude!
Proper Chumbawamba geezer - luv it big man. You're in my team all day longNo point trying to blame others. It is my fault, I am aware of it, and I need to do better. No excuses. As my avatar says, "Keep on keeping on" - it's what we do
Yes sir! This afternoon 5.8 - Stunning!I’m guessing I’ll get a low 6 or a mid 5 this afternoon.
5.8 this morning. I’m pleased with that after more red meat than I’d intended to eat at dinner.
@ziggy_w cheers! Glad you’ve got those good numbers back.
Thanks, @DJC3. It seems the wine that has done this. Unfortunately this may not be a long-term solution, I'm afraid.
Btw, good numbers after the meat-heavy dinner.