D
Deleted member 371625
Guest
Monday 3/1
FBG (05.30) Not measured today
Breakfast (8.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.4g Carbs}
.................................2.5 km run to the gym
.................................rowing machine (12 x 500m, 30 sec rests)
.................................2.5 km jog home
Lunch (12pm): Celeriac & apple soup {56 Cal / 9.4g Carbs}
Chicken salad {336 Cal / 11.8g Carbs}
Persimmon, figs, yoghurt, pistachios {143 Cal / 16.4g Carbs}
Dinner (6pm): Prawn & cashew rendang, jasmine rice {527 Cal / 42.3g Carbs}
Strawberries, nectarine, yoghurt, almonds {126 Cal / 12.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1503
Carbs 138.8g
Protein 91.3g
Fat 56.7g (Sat Fat 11.9g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) Not measured today
Breakfast (8.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.4g Carbs}
.................................2.5 km run to the gym
.................................rowing machine (12 x 500m, 30 sec rests)
.................................2.5 km jog home
Lunch (12pm): Celeriac & apple soup {56 Cal / 9.4g Carbs}
Chicken salad {336 Cal / 11.8g Carbs}
Persimmon, figs, yoghurt, pistachios {143 Cal / 16.4g Carbs}
Dinner (6pm): Prawn & cashew rendang, jasmine rice {527 Cal / 42.3g Carbs}
Strawberries, nectarine, yoghurt, almonds {126 Cal / 12.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1503
Carbs 138.8g
Protein 91.3g
Fat 56.7g (Sat Fat 11.9g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask