You’re doing great. If you google Keto Granola it might throw up some possibilities to make up your own mix. Sainsburys bigger branches sell Hi-Lo seeded bread which is only 5g/slice though slices are small. I like a slice of toast to start the day.Morning all, so 7.1 for me today, again not sure why so high first thing, but yesterday my range was 6.5 - 7.5
so think that is good. Basically monitoring my foods and have cut out granola that was part of my breakfast when spiked at 9.4 and yesterday , following breakfast it was only 7.3, had same breakfast today so will see later the result. Onwards and upwards... oh and yesterday did a 5K run at lunchtime
so can see that definitely helped and down a couple of kilos in the last 10 days
, but still way too high at 88KG
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LC or the sleep - I think they are linked;
Thanks so much for the bread recommendation, will give it a try - I also love toast, particularly poached eggs on toast so have been missing that - thanks againYou’re doing great. If you google Keto Granola it might throw up some possibilities to make up your own mix. Sainsburys bigger branches sell Hi-Lo seeded bread which is only 5g/slice though slices are small. I like a slice of toast to start the day.