Greetings one and all from a bright but not over sunny Exotic East. One of two acceptable Feast days for St Matthias but definitely the only birthday (3rd) of Miss RMP. CBeebies World with mum and dad for her today
. The salmon salad yesterday evening was divine darling, divine but I am not testing just now for what seem like obvious/sensible reasons so impact unknown. Hug for the back issues
@dunelm and take it easy. Do you have access to BT Sport for all the
Euro rugby? Thank you for the art. I'm resigned to being virtually static (IMHO) for a while since opiate/ pain killer addiction isn't "my thing." Obviously the situation may change. Exercise snaking, and chair based exercise research ongoing. Static bike trial is hugely tempting.
@gennepher amazing love for those animals. So much work for you but that seems to be like powerful medicine for you. Thank you for the kaleidoscope. I do like those colours.
@Krystyna23040 take care of yourself today. Conflicting views on the part animal protein may have played in my Big C. Since I'm, at best, sceptical about keto that is, unhelpful, confirmation bias but moderate protein intake for over 50s is generally seen as good. Plant based seems to be "safer/best" just not as LC. More confirmation bias but
this is more nuanced FA Cup and Eurovision today - neither boil my bacon this year but each to their own.
@jjraak Tuchel is, only very, marginally less annoying than Klipperty so Blue is the colour. 10 month old grandson kitted out in Chelsea gear yesterday a day early - oops sorry dad but accidents happened. Go Team D but V, V safely and full of awareness for others.