Annb
Expert
- Messages
- 7,372
- Type of diabetes
- Treatment type
- Insulin
Yes, you need
Eggs
Tomatoes
Onion
Spices
Olive oil
I make it like this.
Preheat olive oil
Then put one onion until it turn brown
Put Tomatoes with specie and salt and (if you like Tomato sauce).
Let them cooked for a while
Then put the egg.
If you didn't want tomato sauce, would you put anything else in with the onions? I like tomato so I've added some tomato puree and some cumin to my lamb stew and have just added my eggs - should be ready in a minute or so. It's going to be a great breakfast.