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This morning's FBG: 5.4
Yesteday's food:
B: Huel black banana + protein powder + PB
L: Huel black chocolate + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
Yesterday's Activity:
Steps: ~5,000
Workout:
4 x around the circuit below with a 16 kg bell:
Yesteday's food:
B: Huel black banana + protein powder + PB
L: Huel black chocolate + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
Yesterday's Activity:
Steps: ~5,000
Workout:
4 x around the circuit below with a 16 kg bell:
- 25 press ups
- 26 swings (13 L+ 13 R)
- 26 snatches (13 L+ 13 R)
- 26 cleans to press (13 L+ 13 R)
- 26 cleans (13 L+ 13 R)
- 25 squats