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What have you eaten today? (Low carb forum)

Breakfast- 2 boiled eggs with Edam ‘crackers’.
Lunch- prawns and avocado in l/c roll with h/m Marie Rose sauce. Choc chia pud.
D- meant to be slow cooker pasta bolognaise but the mince in my freezer turned out to be pork not beef and I didn’t fancy it as bolognaise. Made DD keto Swedish meatballs with it instead, served with tenderstem broccoli. ( these meatballs are remarkably similar to the IKEA ones according to my daughter in law)
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I love IKEA meatballs @DJC3 , must give that recipe a go.

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: pork belly slices and Brussels cooked with garlic and bacon. With a little bit of apple sauce. Piggy overload! :joyful:

2024-10-29 19.45.10.jpeg
 
Oh this is going to be a fun thread to explore.
Breakfast: Diced Chicken over a bed of pre-made salad mix, diced cucmber and Blue Cheese Dressing
Snack: 1 minute cinnamon flax muffin (so good! about 1/4 cup flax meal, 1 egg, 1 tsp cinnamon, 1 tsp melted butter, 1/2 tsp baking powder, all mixed and microwaved for 1 minute) and a pot of yogurt
Lunch: Two 85/15 burger patties in the airfryer and a cup of Broccoli also air fried.

No idea why I am so hungry today. Hopefully I can wait until dinner until I eat again lol.
 
For dinner tonight I had a defrosted, home made chicken curry, on a bed of cauliflower rice fried with finely-chopped mushrooms and a small diced onion. It was hot, but I don't mind that. And the diced onion elevated the cauliflower rice to a whole new level. I'll definitely have that again with something else.

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jennie_c said:
Oh this is going to be a fun thread to explore.
Breakfast: Diced Chicken over a bed of pre-made salad mix, diced cucmber and Blue Cheese Dressing
Snack: 1 minute cinnamon flax muffin (so good! about 1/4 cup flax meal, 1 egg, 1 tsp cinnamon, 1 tsp melted butter, 1/2 tsp baking powder, all mixed and microwaved for 1 minute) and a pot of yogurt
Lunch: Two 85/15 burger patties in the airfryer and a cup of Broccoli also air fried.

No idea why I am so hungry today. Hopefully I can wait until dinner until I eat again lol.
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Welcome jennie_c to this thread for diabetc foodies. We're pleased you could join us.
 
IanBish said:
And the diced onion elevated the cauliflower rice to a whole new level. I'll definitely have that again with something else.

View attachment 70426
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So pleased @IanBish you've found ways to cook cauliflower rice that you genuinely enjoy.

Real rice is a carbohydrate with next to no nutritional value, but some low carbers miss it and cauliflower rice satisfies that longing. It's also a great way to increase the vegetable content and nutritional value of a meal and that benefits the whole family.
 
B: Two poached eggs with a knob of butter and avocado, seasoned with a good grinding of black pepper.
A wedge of Gorwydd Caerphilly.
Water to swallow tablet.
Espresso.

L: Wild sockeye salmon baked with calabrese, mushrooms, double cream and lemon verbena
Steamed runner beans smothered with butter.
Salad made with chicory, celery, green peppers, salad onions and flat leaf parsley, dressed with olive oil, garlic and a touch of lemon juice, topped with roasted macadamia nuts.
Skipped pud.
Water to drink.

D: Seafood salad using king prawns, crab, lettuce, baby plum tomatoes, flat leaf parsley, Romano peppers, Kalamata olives and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with toasted pine nuts.
Water to wash down tablets.
 
LivingLightly said:
So pleased @IanBish you've found ways to cook cauliflower rice that you genuinely enjoy.

Real rice is a carbohydrate with next to no nutritional value, but some low carbers miss it and cauliflower rice satisfies that longing. It's also a great way to increase the vegetable content and nutritional value of a meal and that benefits the whole family.
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It was really, really tasty, @LivingLightly. It was a small handful of frozen, diced onions that I added. Definitely a keeper!
 
Rachox said:
I love IKEA meatballs @DJC3 , must give that recipe a go.

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: pork belly slices and Brussels cooked with garlic and bacon. With a little bit of apple sauce. Piggy overload! :joyful:

View attachment 70425
Click to expand...
I tried the meatball recipe after @DJC3 posted them and can heartily recommend. Very tasty.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese, tomato and mushroom omelette.

2024-10-30 19.13.31.jpeg
 
RosemaryJackson said:
Morning all. Can you post that recipe again please @DJC3? I'm having the rest of the stew from yesterday for lunch and I have a tin of herrings with salad for tea. Have a nice day all :)
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Certainly. This is the one I used:
www.dietdoctor.com

Keto "Swedish" Meatballs in Gravy - Recipe - Diet Doctor

While my Swedish friends tell me this isn’t truly a Swedish meatball, everyone agrees that these meatballs in gravy are delicious. And <a href="https://www.dietdoctor.com/low-carb">low carb</a>! For a quick variation, you can try making this as a meatloaf and baking longer in a loaf pan.
www.dietdoctor.com www.dietdoctor.com
They have another, slightly higher carb and equally delicious:
www.dietdoctor.com

Low Carb Swedish Meatballs - Recipe - Diet Doctor

Homemade. Hearty. Traditional. This dish is so authentically Swedish; you'll find it on the menu at IKEA. The bonus? Our low-carb Swedish meatball meal comes together in minutes.
www.dietdoctor.com www.dietdoctor.com
 
Today I had yoghurt with blueberries and a spoonful of M&S grain free granola for breakfast.
Lunch was sardines on l/c toast with avocado and cherry toms, followed by a bit of Montezuma’s AB.
Dinner- I only had about 20 mins between coming in and having to go out so I was very glad there were some of yesterday’s meatballs left over. I ate them cold. Cup of tea with milk when I got home finally around 10:00
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Calderbloke said:
Roast (baked) chicken breast - skin off, no fat/oil used; brown basmati rice, raw chestnut button mushrooms, slice of sourdough bread. Dash of fiery Swedish chili sauce on the chicken. About 30gm carbs all in.
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Welcome @Calderbloke to this thread for diabetic foodies.

From a diabetic point of view, there's no need to remove chicken skin; fats and oils will help fill you up and not affect your blood glucose levels.

OTOH, basmati rice is a carbohydrate with next to no nutritional value. Some low carbers miss rice, but cauliflower rice satisfies that longing. It's also a great way to increase the vegetable content and nutritional value of a meal and that benefits the whole family, whether diabetic or not.

Once again, welcome.
 
B: Two poached eggs topped with a pat of butter, avocado and four tiger prawns with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Mushroom stroganoff made with chestnut mushrooms, dried porcini mushrooms, onions, vegetable stock, tomato purée, paprika, garlic, olive oil, butter, parsley and soured cream.
Cauliflower rice with toasted cashews and peas.
Braised cavolo nero with garlic and toasted almonds.
Skipped pud.
Water to drink.

D: Seafood salad made with brown shrimps and mussels, lettuce, Romano peppers, celery, baby plum tomatoes, Kalamata olives, mint and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with roasted macadamia nuts.
Water to wash down tablets.
 
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