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What have you eaten today? (Low carb forum)

B- egg drop soup. Not much of the bone broth left now - I’ll miss it.
Mid morning - small handful nuts and blueberries
L- Ham salad wrap. The wrap made with Panda flour, have you tried these @shelley262 ? They are really good.
D- pork steak strips stir fried with sprouting broccoli, garlic and greens.
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Coffee and unsweetened almond milk x 2
Ham and coleslaw x 2
Yogurt and raspberries
Beef and tomatoes
 
@DJC3 I've made different flatbreads and pitta bread with Panda Flour which are very successful but never done the wraps - I find most of the recipes do work really well. Will give it a go when time.
@Outlier I find luckily that a dollop of hummus is fine with my bgs - maybe it's the olive oil. I'm also ok with other beans as long as don't have a big portion - as @DJC3 said you'll need to test, it seems a very individual thing.
Have had family visiting for a few days and we've been mainly eating a range of food I cooked and then served cold - chicken, ham and sausages as well as a range of salads. Puddings were berries and yoghurt or cream. So today's main meal was very similar to yesterday's and there is enough left for tomorrow too! I did roast three chickens and cooked largish ham!I
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Usual brunch. Teatime a quarter of a Melton Mowbray (the best sort) pork pie with English mustard. Dinner was lamb chop with mangetout, broccoli, cauliflower and green beans. 4 squares of Monte's to follow.
 
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shelley262 said:
@DJC3 I've made different flatbreads and pitta bread with Panda Flour which are very successful but never done the wraps - I find most of the recipes do work really well. Will give it a go when time.
@Outlier I find luckily that a dollop of hummus is fine with my bgs - maybe it's the olive oil. I'm also ok with other beans as long as don't have a big portion - as @DJC3 said you'll need to test, it seems a very individual thing.
Have had family visiting for a few days and we've been mainly eating a range of food I cooked and then served cold - chicken, ham and sausages as well as a range of salads. Puddings were berries and yoghurt or cream. So today's main meal was very similar to yesterday's and there is enough left for tomorrow too! I did roast three chickens and cooked largish ham!I
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That salad is so colourful, it looks delicious.
I noticed there’s a peshwari naan recipe on the Panda pantry website - that’s definitely on my to do list!
 
Coffee and unsweetened almond milk x2
Smoked salmon
Cheese and coleslaw
Tomatoes
 
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and Shock protein bar.
Dinner: low carb fish pie with runner beans and Brussels.

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Breakfast a few small tomatoes roast in olive oil served on hm LC toast and topped with a poached egg
Lunch quite chilly after being out in a cold wind, so toasted a piece of hm LC bread and served it warm with smooth almond butter followed by a few berries and yoghurt
Dinner no photo but same as yesterday cold cuts served with salads followed by a hm LC chocolate muffin.
 
B- 2 boiled eggs
L- H/m LC roll filled with cottage cheese and ham. Few blueberries and walnuts.
D- slow cooker beef skirt with the last of my bone broth and all the old veg in the fridge. This included a chilli which I deseeded but still made the stew very hot. A DGF peanut butter egg.
Forgot photo
 
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: lamb burger in a low carb roll with a smidge of rosemary jelly, melted cheese, coleslaw and salad .

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Coffee and unsweetened almond milk x 2
Smoked salmon
Summer fruit and cream x2
Tomatoes
 
Breakfast kefir, keto granola with unsweetened almond milk followed by a slice of hm LC toast spread with smooth almond butter.
Lunch smoked trout with salad followed by two strawberries and yoghurt
Dinner used last of leftover roast meat in a frittata served with salad -all the leaves and radishes in my lunch and dinner salads were home grown by me ( including the basil leaves)
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Followed by portion of hm LC rhubarb, ginger and lemon cake.
 
B- poached egg on L/c toast
L- crab pate, spicy prawns and avocado - all from my m&S yellow sticker haul this morning.
D- Sea bream baked with parsley, lemon, garlic and olive oil. English asparagus and sprouting broccoli. Followed with a Panda flour baked doughnut.
@shelley262 I have you to thank for discovering sea bream, you seem to have it fairly often and it looks lovely. I’d never really considered it, but it’s really nice and an awful lot cheaper than other fish. Impressive home grown salad by the way!
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Tea x 2 Coffee and cream x 2
Omlette cheese and tomato
Roast chicken
Roast Chicken
 
Usual brunch and teatime 2 dry crackers. Dinner was roast forerib of beef - last week's was so good we bought some more - mange tout, broccoli and cauliflower. 1 large brandy, 4 squares Monte's
 
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