Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

[JohnEGreen]

5.0 this morning.

 

[Mbaker]

4.4 @ 06.10

 

[Mbaker]

Animal fats not good either. Pork scratching is in the bin! Bacon rind to be cut off again. Im going to be a bit more selective of my fats. Cheese has always been controversial. Cashew nuts for my leptin level not almonds.
Diet can make or break you!!!

Apologies for in stream question, but what book is it that you are referring to?

 

[jonbvn]

5.6 this morning. Fasting day to come with a long walk in the rain.

 

[magsiesss]

7.3 this morning

Its a 5:2 fasting day (no meds) today - aqua aerobics later

 

[Hiitsme]

5.6

 

[Kel45do]

7.2 this morning

 

[walnut_face]

7.1 for me, not bad after a flemish stew, frites and cleaning the plate with bread in St Omer last night

 

[Johnroy]

6.5 today!

 

[PenfoldAPD]

7.1 for me, not bad after a flemish stew, frites and cleaning the plate with bread in St Omer last night

You are living the dream I'm jealous - love St Omer!

 

[asparagusp]

5.1, slight sore throat last night.

Additionally I have a slight cold now. Very subtle as I cough generally!

 

[Diamum5972]

6.2 this morning and I've caught the cold that's going round the family

 

[ickihun]

Apologies for in stream question, but what book is it that you are referring to?

I'm reading one at mo about leptin resistance but the book I guess debrasue was reading was potassium nutrition by charls weber. I was also reading anti- inflammation cookbook by diana watson. Which all back each other up about diet making the difference with arthritic flare ups.

 

[Tim55]

Morning All

4.8 for me today.

 

[walnut_face]

You are living the dream I'm jealous - love St Omer!

Was in the Restaurant 3 Caves On way home from a long w/e of pilgrimage to the CWG Cemeteries

 

[Liam1955]

Fbg 7 today thought I would get in there before @Liam1955 @debrasue start picking on me again for forgetting

@eldergarth Well Done Ron =

 

[Nicksu]

After 2 days at 4.0 it was 5.0 this morning - you can always tell when I've had wholemeal bread and potatoes! I'm sorry but I can't completely give them up!

 

[Yvonnet]

6.9 this morning

 

[debrasue]

7.1 for me, not bad after a flemish stew, frites and cleaning the plate with bread in St Omer last night

Lush! Wish I was back in France...

 

[Seyiauetta]

As requested in another thread....
My fasting level today 8.3. ****. Over to other T2s now....

I'm on 8.0 too. But it IS slowly coming down.