Hi everyone.
No time to post yesterday so doing it quickly now before I forget
B: smoked salmon scrambled egg avocado, coffee and cream.
L: Carvery at local pub 1slice each of turkey and beef. Broccoli, few carrots and cauliflower cheese. Followed by strawberries and the biggest scoop of clotted cream imaginable. I worried about the carbiness of the cheese sauce and carrots but 2 hr reading was 6.1, so I’m happy with that and look forward to going again.
MAS shared a bottle of champagne with daughter and her MIL in the garden while kids splashed in the paddling pool
D: small plate of olives, cheese and walnuts
@shelley262 I’m glad you had such a lovely day for your birthday and hope your son is able to join you for celebration #2 very soon.
@Rachox hope you start to feel better soon
@Geoffno6 good for you in sticking with the lchf way. I’m sure your numbers will start coming down soon. I saw a very gradual decrease for the first 4 months then suddenly everything seemed to click into place and now I’m rarely out of non- diabetic ranges. Good luck, keep doing what you’re doing.