a 6.9 on waking..so the abseil down Mt Dano into McGarret plains is called off once again.
pity, but it is what it is.
Just had the most delicious breakfast, (so might not have helped todays readings...
)
took a slow walk into town yesterday, to the Irish butchers, some sausages, white pudding and ribs, as i felt a carnivore moment coming on after all the assorted slivers of meat on hols.
Ribs delicious last night and the pudding and sausages brought back many memories as well as being darn tasty.
cheekily bought Lauren some nice bread yesterday, olive ciabatta with seeds
tried a slice with the ribs..no rise..but i did go bed not long after so may have missed it.
did same again this am so if i'm high i think the bread IS suspect, but i did eat a lot of food at breakfast as well, so i'll play that one by ear.
as small note.
pre hols i needed/wanted new trainers shoes for the beach..ended up with
water sandals (?) excellent btw
but the shoes i really wanted hurt my feet real quick..lady serving asked if i had flat feet..(very knowledgeable)
well i did at school, so expect is do now.
that is the issues.she said..so now i'm back i looked into it, prompted by a post eslewhere on the forum, i looked at
gloves socks and shoes..yeah, i'd not heard of them either....anyway i looked into ways to check for flat feet and reading up..
and diabetes comes up as a possible
cause of flat feet..(the cause or effected by).
so as i was unaware, i thought i'd share with my Muckers on here, in case it offered some help or pointers to look out for.
off for my yearly eye check.
fingers crossed it's all A-OK..
..