What have you eaten today? (Low carb forum)

[DJC3]

Just a couple of black coffees this morning.
Hungry by lunchtime so had bacon and eggs and a slice of L/c bread and butter.
Dinner was rump steak and air fried veg followed by blackberries and Greek yoghurt

 

[IanBish]

Today's lunch was a lamb shank in mint gravy with a sautéed potato, mushrooms, carrots and (slightly old) green beans.

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch hummus and celery followed by a few berries and yoghurt
Dinner cold roast chicken, one sausage and salads including home grown garden tomatoes and basil leaves plus chargrilled, skinned and sliced peppers

Followed by hm LC BlackBerry and cinnamon cake warmed and served with cream.

 

[filly]

Have a kettle now....
Coffee and cream x 2
Tomato and hummus crisps
Yogurt and blueberries
Chicken breast and coleslaw and tomatoes

 

[DJC3]

B-scrambled eggs and chilli sauerkraut.
A gloriously sunny day so we spent it at the beach. I took a packed lunch as the beach shack doesn’t sell anything I can eat. ( good coffee though) Smoked salmon and cream cheese L/c sandwich, some nuts and a DGF cake.
Dinner at home bacon cheese burger. No bun but air fried 2 slices of aubergine to top and tail it. Courgette salad, mushrooms and a slice of tomato.

 

[shelley262]

Breakfast kefir then buttery scrambled eggs on one slice of LC toast
Lunch cheese and celery followed by a few berries and yoghurt
Dinner - no photo but same as yesterday
Cold chicken with salads followed by hm LC lemon cake.

 

[DJC3]

B: scrambled eggs with chilli sauerkraut.
Had 11 yo granddaughter round so we went blackberrying, then made blackberry clafoutis which we ate for pudding with cream after lunch of tuna salad.
D: air fried duck breast with steamed cabbage and a carrot. More clafoutis and cream.

 

[DJC3]

B: scrambled eggs with chilli sauerkraut.
Had 11 yo granddaughter round so we went blackberrying, then made blackberry clafoutis which we ate for pudding with cream after lunch of tuna salad.
D: air fried duck breast with steamed cabbage and a carrot. More clafoutis and cream.

 

[filly]

Coffee and cream
Ham and coleslaw tomato
Chicken breast tomato and coleslaw

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: Balti chicken curry with cauliflower rice.

 

[Annb]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: Balti chicken curry with cauliflower rice.

View attachment 73498

Rachox. Could you once again, give us a recipe for your coconut 'porridge' please? I've lost my copy and can't find it on this site again.

 

[Speedbird]

It may be this one Annb

Keto Coconut Porridge - Dairy-Free Breakfast Recipe - Diet Doctor

Is it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delight. Pure happiness in a bowl, in just 10 minutes!

www.dietdoctor.com

 

[Annb]

It may be this one Annb

Keto Coconut Porridge - Dairy-Free Breakfast Recipe - Diet Doctor

Is it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delight. Pure happiness in a bowl, in just 10 minutes!

www.dietdoctor.com

Thanks. That looks about right.

 

[Rachox]

Rachox. Could you once again, give us a recipe for your coconut 'porridge' please? I've lost my copy and can't find it on this site again.

Yes, the one @Speedbird has posted is the one I use.

 

[Fiddef2112]

Brekkie - caramel macchiato

Lunch - natural set yogurt with blueberries, raspberries and nuts (plus one cheeky ring donut)

Dinner - chicken and lentils with salad

Also went for 30min walk at lunch, another 20m walk after work

 

[shelley262]

Breakfast kefir then fried a couple of my garden tomatoes and served on low carb toast with poached egg and bacon

Lunch hummus and celery followed by a few garden berries and yoghurt
Dinner chicken fajita served in a warmed low carb wrap

 

[filly]

Coffee and cream x 2
Cottage cheese and tomato
Fancied Fish (Cod) in batter!!!!! Haven't had for a long time. B/S shot up!!!!!

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver in onion gravy with cauliflower, broccoli and carrots.

 

[DJC3]

B-Greek yoghurt with blackberries and pumpkin seeds.
L- cheese, olives, few walnuts and 2 Olinas seedy crackers.
D- Chicken shawarma with garlicky cavolo nero. DGF cake.

 

[shelley262]

Breakfast kefir then mushrooms with poached egg ( I solved today's wordle very rapidly as the word was Kefir and I have it daily! )
Lunch hummus and celery followed by a few berries and yoghurt
Dinner another low carb wrap but today spread with labneh, olives and peppers and pulled pork photos before and after folding to show innards


Followed by hm LC cinnamon and Blackberry pudding warmed and served with spoon of cream.