What have you eaten today? (Low carb forum)

[IanBish]

Lunch: scrambled eggs on a couple of slices of sourdough toast
Dinner: a small portion of rice fried with onions, peas, mushrooms, egg and frankfurters

 

[IanBish]

Lunch: a small pork pie and some peanuts
Tea: three nests of egg taglietelle with a home made, spicy minced beef & mushroom bolognese sauce

 

[filly]

Coffee and unsweetened almond milk x 3
Herrings all day with smoked salmon.

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch hm LC roll with cheese followed by piece of hm LC coffee with walnuts and cinnamon panda flour cake ( made this morning)

Dinner hm LC curry served with fresh coriander and hm LC flatbread

Followed by hm LC chocolate brownie

 

[DJC3]

Black coffee then Park Walk this morning and a handful of nuts when I got in.
Lunch was air fried chicken wings with mayo and Nando’s peri peri sauce.
Dinner- meatballs with a h/m creamy garlicky sauce. 6 sq ( yes 6!) Montezuma’s AB

 

[Outlier]

Usual brunch plus half a tub of hummus. Dinner was steak with sprouts and cauliflower, 1 and a half glasses red wine, 4 squares Monte's.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: same as last night, new pic!

 

[filly]

Coffee and unsweetened almond milk x 3
Ham and coleslaw
Yog small
Herring and sour cream
Tomatoes

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch slice of hm LC bread with ham and mustard followed by hm LC Christmas Cake
Dinner roast chicken with cauliflower mash and a few carrots followed by hm LC sticky spicy ginger cake warmed and served with cream.

 

[DJC3]

Breakfast fried eggs topped with grated cheese.
Lunch - roast lamb, cauli cheese, puréed swede, broccoli and sauteed sprouts.
Supper - Brazil nuts cheese and a DGF chocolate egg.

 

[IanBish]

Lunch: sirloin steak with green beans, sprouts, carrots & broccoli with a couple a small sautéed potatoes
Snack: small pork pie with Greek-style yoghurt (but not together)

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner at home this Sunday: M&S seed crackers with Brie and a smidge of cranberry plus coleslaw, followed DGF crimbo crumble and extra thick double cream.

 

[filly]

Coffee and unsweetened almond milk x 3
Ham and coleslaw tomatoes
Roast Harrisa Lamb and two carrots

 

[shelley262]

Breakfast kefir then scrambled eggs
Lunch hm LC cheesy protein roll filled with ham followed by hm LC Christmas cake
Dinner roast chicken and salads followed by hm LC lemon drizzle

 

[Outlier]

Usual brunch plus half a tub of hummus. Teatime 1 dry cracker. Dinner was steak with broccoli, one carrot and some cauliflower, 1 glass red wine, 4 squares of Montezuma's.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.

 

[DJC3]

B- eggs fried in butter topped with cheese.
L- DD beef and notato salad ( using courgette and celery)
D- DD chicken Caprese casserole, with spinach.
I’ve been struggling to keep BG down recently so decided to go back to https://www.dietdoctor.com/ recipes and meal plans again to try to regain some control.

 

[filly]

Coffee and unsweetened almond milk x 3
Herring and sour Cream
Roast Lamb cold
Milk Lolly

 

[IanBish]

Lunch: Some Greek-style yoghurt followed by a ham & pickle wholemeal sandwich
Dinner: A cheese-encrusted mushroom & cheese omelette, with carrots & peas (should have fried the cheese a bit longer)

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch seeded crackers (olinas) with cheese followed by a slice of hm LC Christmas Cake
Dinner frittata and salads followed by a portion of hm LC sticky spicy ginger cake.