What have you eaten today? (Low carb forum)

[DJC3]

Breakfast of ham, h/b egg, sheep’s cheese and sauerkraut.
Lunch- a bit more of the sheep’s cheese ( it’s delicious) and a handful of Brazil nuts.
Dinner- Hake with capers and lemon butter sauce on a bed of spinach, with Tenderstem broccoli. DGF salted caramel blondie.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on a LC roll with coleslaw followed by DGF gingerbread blondie and clotted cream.

 

[shelley262]

The buns look fantastic! How long did the blueberries take to dehydrate?

Followed the guide produced by Panda Pantry - they had 8 hours on dehydration setting. Did them from frozen as suggested.

 

[filly]

Coffee and unsweetened almond milk x 2
Cheese x 2
Raspberry slice
Sockeye smoked salmon

 

[Outlier]

Usual brunch. Teatime 2 dry crackers and a very small piece of sheeps' cheese. Dinner was steak, cauliflower, a carrot and some tiny sprouts from the garden, then 4 squares Monte's

 

[DJC3]

Followed the guide produced by Panda Pantry - they had 8 hours on dehydration setting. Did them from frozen as suggested.

Good to know, thank you.

 

[DJC3]

x black coffee this morning.
Lunch was a cold plate of cottage cheese, avocado, boiled egg, turmeric and ginger sauerkraut. sq Montezuma’s AB
Dinner was bunless bacon cheeseburger ( burger was from M&S minimal ingredients range) & salad

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on M&S seed crackers with coleslaw.
My local M&S food store has no more seed crackers but I noticed in the week that my city centre store still has them.

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch hm LC hot cross bun toasted and served with cheese
Dinner chicken curry with hm LC flat bread made using Panda flour

Followed by hm LC chocolate brownie

 

[MommaE]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on M&S seed crackers with coleslaw.
My local M&S food store has no more seed crackers but I noticed in the week that my city centre store still has them.

View attachment 75027

Your crackers look very much like the ones I make. I use Oh She Glows Endurance crackers recipe. It’s very easy, and very delicious. I’m suggesting this as it sounds like M and S don’t always carry them.

 

[filly]

Coffee and unsweetened almond milk x 2
Ham rolls x 2
Greek yogurt, plenty of yogurt.

 

[DJC3]

Your crackers look very much like the ones I make. I use Oh She Glows Endurance crackers recipe. It’s very easy, and very delicious. I’m suggesting this as it sounds like M and S don’t always carry them.

Thanks for this, you’re right, M&S are a bit hit and miss with stocking their crackers. I’ve saved your endurance cracker recipe to CopyMeThat in case of emergencies. They do look nice and easy.

 

[DJC3]

Breakfast - h/m yoghurt and M&S seedy nut butter.
Later on a handful of almonds.
Main meal was roast pork, celeriac dauphinoise, braised red cabbage, puréed swede and tenderstem broccoli. M&S crackers with Blacksticks blue cheese to follow.

 

[shelley262]

Breakfast kefir then bacon, egg and one large mushroom
Lunch celery and radishes with hummus followed by a buttered hm LC hot cross bun
Dinner slow cooked beef casserole served with cauliflower mash followed by hm LC coffee walnut cake.

 

[Outlier]

Usual brunch. Teatime - small piece of sheep cheese and 2 dry crackers. Dinner was grilled pork rashers with home-grown tiny brussels sprouts, a carrot and cauliflower, followed by 4 squares Montezuma's

 

[IanBish]

Breakfast (unusual): Greek-style yoghurt with chia seeds
Lunch: Lamb shank with Brussels sprouts, Chantenay carrots, & sautéed potatoes in red wine gravy
Tea: A few onion bhajis with a small side salad and mint sauce

 

[shelley262]

Breakfast kefir then scrambled eggs
Lunch hummus with radishes and celery followed by 2 squares of 90% chocolate
Dinner 100% beef burger served on hm LC cheesy protein roll with salads including one I made with sliced radishes and spring onions mixed with a spoon of the new M and S olive oil Mayonnaise - very enjoyable. Followed by hm LC lemon drizzle cake.

 

[DJC3]

black coffees and one tea with milk until pm when I was finally able to have lunch- cream cheese and red pepper sandwich in L/c bread. DGF blondie and clotted cream.
Dinner was meatballs with L/c pasta topped with grated cheese. Meatball sauce made with a spoonful of M&S Everything sauce mixed with cream cheese to reduce the carbs a bit. sq Montezuma’s.

 

[Outlier]

Usual brunch. Teatime 2 dry crackers and a small piece of sheeps' cheese. Dinner was roast lamb, brussels sprouts, a carrot and some broccoli, followed by 4 squares of Montezuma's

 

[Rachox]

Breakfast: cocoa Surreal with sugar free coconut milk and strawberries washed down with a black coffee. Early appt. so no time to cook my usual keto ‘porridge’.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: ribs with bbq sauce, cauliflower, broccoli and carrots.