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What have you eaten today? (Low carb forum)

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on a LC roll with coleslaw followed by DGF gingerbread blondie and clotted cream.

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Coffee and unsweetened almond milk x 2
Cheese x 2
Raspberry slice
Sockeye smoked salmon
 
Usual brunch. Teatime 2 dry crackers and a very small piece of sheeps' cheese. Dinner was steak, cauliflower, a carrot and some tiny sprouts from the garden, then 4 squares Monte's
 
x black coffee this morning.
Lunch was a cold plate of cottage cheese, avocado, boiled egg, turmeric and ginger sauerkraut. sq Montezuma’s AB
Dinner was bunless bacon cheeseburger ( burger was from M&S minimal ingredients range) & salad
 

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Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on M&S seed crackers with coleslaw.
My local M&S food store has no more seed crackers but I noticed in the week that my city centre store still has them.

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Rachox said:
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on M&S seed crackers with coleslaw.
My local M&S food store has no more seed crackers but I noticed in the week that my city centre store still has them.

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Your crackers look very much like the ones I make. I use Oh She Glows Endurance crackers recipe. It’s very easy, and very delicious. I’m suggesting this as it sounds like M and S don’t always carry them.
 
Coffee and unsweetened almond milk x 2
Ham rolls x 2
Greek yogurt, plenty of yogurt.
 
MommaE said:
Your crackers look very much like the ones I make. I use Oh She Glows Endurance crackers recipe. It’s very easy, and very delicious. I’m suggesting this as it sounds like M and S don’t always carry them.
Click to expand...

Thanks for this, you’re right, M&S are a bit hit and miss with stocking their crackers. I’ve saved your endurance cracker recipe to CopyMeThat in case of emergencies. They do look nice and easy.
 
Breakfast - h/m yoghurt and M&S seedy nut butter.
Later on a handful of almonds.
Main meal was roast pork, celeriac dauphinoise, braised red cabbage, puréed swede and tenderstem broccoli. M&S crackers with Blacksticks blue cheese to follow.
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Breakfast kefir then bacon, egg and one large mushroom
Lunch celery and radishes with hummus followed by a buttered hm LC hot cross bun
Dinner slow cooked beef casserole served with cauliflower mash followed by hm LC coffee walnut cake.
 
Usual brunch. Teatime - small piece of sheep cheese and 2 dry crackers. Dinner was grilled pork rashers with home-grown tiny brussels sprouts, a carrot and cauliflower, followed by 4 squares Montezuma's
 
Breakfast (unusual): Greek-style yoghurt with chia seeds
Lunch: Lamb shank with Brussels sprouts, Chantenay carrots, & sautéed potatoes in red wine gravy
Tea: A few onion bhajis with a small side salad and mint sauce

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Breakfast kefir then scrambled eggs
Lunch hummus with radishes and celery followed by 2 squares of 90% chocolate
Dinner 100% beef burger served on hm LC cheesy protein roll with salads including one I made with sliced radishes and spring onions mixed with a spoon of the new M and S olive oil Mayonnaise - very enjoyable. Followed by hm LC lemon drizzle cake.
 
black coffees and one tea with milk until pm when I was finally able to have lunch- cream cheese and red pepper sandwich in L/c bread. DGF blondie and clotted cream.
Dinner was meatballs with L/c pasta topped with grated cheese. Meatball sauce made with a spoonful of M&S Everything sauce mixed with cream cheese to reduce the carbs a bit. sq Montezuma’s.
 

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Usual brunch. Teatime 2 dry crackers and a small piece of sheeps' cheese. Dinner was roast lamb, brussels sprouts, a carrot and some broccoli, followed by 4 squares of Montezuma's
 
Breakfast: cocoa Surreal with sugar free coconut milk and strawberries washed down with a black coffee. Early appt. so no time to cook my usual keto ‘porridge’.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: ribs with bbq sauce, cauliflower, broccoli and carrots.

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Coffee and unsweetened almond milk x 2
Cottage Cheese and tomatoes
Ham and coleslaw
Roast Lamb with red peppers and mint
 
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