shelley262
Expert
- Messages
- 5,927
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then scrambled eggs
Lunch slice of hm LC fruit loaf buttered served with cheese and a few walnuts
Dinner sea bream served with peas. (a portion of cooked garden peas do always put my sugars up briefly to 7 but it doesn't stay high for long ( about 20 mins) I love them with fish so sticking with them!) Followed by a hm LC chocolate brownie.
Lunch slice of hm LC fruit loaf buttered served with cheese and a few walnuts
Dinner sea bream served with peas. (a portion of cooked garden peas do always put my sugars up briefly to 7 but it doesn't stay high for long ( about 20 mins) I love them with fish so sticking with them!) Followed by a hm LC chocolate brownie.









