Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver in onion gravy with brocolli, carrots and Brussels.
B- avocado and smoked salmon on a slice of LC seedy bread toast.
L- m&S chorizo crisps and far too many nuts
D- Sea bream, asparagus, sprouting broccoli and mushrooms. Eating early as we’re off to see Jethro Tull tonight - our fave band from back in the day!
Breakfast a few tomatoes roast in olive oil served on LC toast topped with a poached egg
Lunch smoked trout salad with sprinkle of seeds and two seeded crackers followed by LC lemon and blueberry scone
This afternoon I roasted some peppers and a whole garlic then cooled and peeled and deseeded them chopping them and mixing with olive oil and some basil -_some to use for dinner and the rest chilled for salads this week.
Dinner chicken fajita using a hm LC panda wrap - although too much filling made to roll it up! Fajita mix was asparaus, spring onions, wild garlic leaves, some of the roasted pepper and garlic mix, rest of roast chicken, a few slices of chorizo and chilli flakes. Warmed wraps and spread with hm hummus before filling with the fully heated up fajita mix.
Followed by a few berries with a spoon of yoghurt. @DJC3 hope you enjoy your Jethro Tull concert this evening.
Usual brunch. Teatime 2 dry crackers. Dinner was a concoction of tinned tomatoes, minced beef, spring onions and a pepper. Followed by 4 squares of Monte's.
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: carbonara made with low carb pasta with a generous sprinkling of parmesan.