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What have you eaten today? (Low carb forum)
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shelley262
Expert
- Messages
- 6,090
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast a few small tomatoes roast in olive oil on LC toast with poached egg on top.
Baking this morning again made the new Panda Flour soft protein loaf which is soft and has a lovely crumb and six chocolate muffins.
Lunch had some bread with hm hummus on plus a salad and extra celery sticks followed by half a LC chocolate muffin
Dinner steak with salad, roasted peppers and garlic and mushrooms. Followed by a berry mousse.
Baking this morning again made the new Panda Flour soft protein loaf which is soft and has a lovely crumb and six chocolate muffins.
Lunch had some bread with hm hummus on plus a salad and extra celery sticks followed by half a LC chocolate muffin
Dinner steak with salad, roasted peppers and garlic and mushrooms. Followed by a berry mousse.
filly
Well-Known Member
- Messages
- 4,049
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Funny day today, even though cooler.
Ham and coleslaw Tomatoes
Strawberries and cream x 2
Cottage cheese tomatoes
Smoked salmon
Ham and coleslaw Tomatoes
Strawberries and cream x 2
Cottage cheese tomatoes
Smoked salmon
B- Microwave mug bread, toasted with butter and marmite
L- More Panda baking here @shelley262 It’s so good to get back to ‘normal’ baking again isn’t it? - I made some individual quiches and had one.
D- Spicy air fried chicken thighs with stir fried veg and h/m satay sauce.
L- More Panda baking here @shelley262 It’s so good to get back to ‘normal’ baking again isn’t it? - I made some individual quiches and had one.
D- Spicy air fried chicken thighs with stir fried veg and h/m satay sauce.
Usual brunch. Teatime 2 small slices of pork pie with English mustard. Still hungry so followed that with 2 dry crackers. Dinner was gammon steak with French beans and broccoli florets. Hoping for my 4 squares of Montezuma's now.
- Messages
- 18,412
- Location
- Oxford
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bbq ribs with cauliflower and broccoli.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bbq ribs with cauliflower and broccoli.
filly
Well-Known Member
- Messages
- 4,049
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 2
Ham and coleslaw x 2
Cottage Cheese tomato
Ham and coleslaw x 2
Cottage Cheese tomato
Black coffee.
Brunch of another LC mini quiche a 90 second mug bread with marmite and 4 sq Montezuma’s.
Dinner - Out at a family celebration cold buffet, I took h/m LC sausage rolls and chicken goujons ( which had a pork panko crumb) and some h/m chicken liver pate with M&S seedy crackers. Strawberries for pud. Forgot photo which is a shame as it all looked quite good.
Brunch of another LC mini quiche a 90 second mug bread with marmite and 4 sq Montezuma’s.
Dinner - Out at a family celebration cold buffet, I took h/m LC sausage rolls and chicken goujons ( which had a pork panko crumb) and some h/m chicken liver pate with M&S seedy crackers. Strawberries for pud. Forgot photo which is a shame as it all looked quite good.
shelley262
Expert
- Messages
- 6,090
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast keto granola with almond milk and slice of toast with almond butter
Lunch while out LC ham roll
Dinner lamb chops and tenderstem broccoli followed by half a LC rhubarb muffin.
Need to fast for 8 hours before an afternoon blood test tomorrow so may just plan for a longer fast and do a one meal day - not done a longer fast in a while but probably easier than a very early breakfast.
Lunch while out LC ham roll
Dinner lamb chops and tenderstem broccoli followed by half a LC rhubarb muffin.
Need to fast for 8 hours before an afternoon blood test tomorrow so may just plan for a longer fast and do a one meal day - not done a longer fast in a while but probably easier than a very early breakfast.
