Montezuma's 100% dark chocolate. An acquired taste, but one well worth acquiring for a deep dark chocolate hit with no sugar added. If you want to give it a try, I suggest working up to it via 75% and 80% varieties.
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What have you eaten today? (Low carb forum)
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shelley262
Expert
- Messages
- 6,127
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then keto granola with almond milk followed by a slice of LC toast with almond butter
Lunch smoked trout salad with a few nuts followed by a few berries and yoghurt
Dinner hm LC lasagne served with salad.
Lunch smoked trout salad with a few nuts followed by a few berries and yoghurt
Dinner hm LC lasagne served with salad.
8 alpine strawberries, five raspberries, usual brunch, teatime 2 small pieces pork pie with English mustard, dinner was gammon steak with broccoli, mange tout and runner beans, 1 glass brandy, 4 squares of Monte's to follow.
No time for breakfast. Lunch was a fried egg on LC toast followed by 4 sq Montezuma’s AB.
Dinner was a cheeseburger in LC roll with salad. (There will be burgers for tea tomorrow too as I took some out of the freezer for yesterday’s bbq but they weren’t all used) slice of LC coconut and lime pound cake.
Dinner was a cheeseburger in LC roll with salad. (There will be burgers for tea tomorrow too as I took some out of the freezer for yesterday’s bbq but they weren’t all used) slice of LC coconut and lime pound cake.
- Messages
- 18,460
- Location
- Oxford
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.
H/m pecan and orange granola with organic soya milk for breakfast.
Lunch was LC French toast with avocado and turmeric&ginger sauerkraut. Slice of Panda flour coconut and lime pound cake.
Dinner - the last of the burgers served in a large grilled mushroom and topped with cheese. Mixed salad. Panda flour coffee and walnut muffin.
Lunch was LC French toast with avocado and turmeric&ginger sauerkraut. Slice of Panda flour coconut and lime pound cake.
Dinner - the last of the burgers served in a large grilled mushroom and topped with cheese. Mixed salad. Panda flour coffee and walnut muffin.
8 Alpine strawberries, some very tiny but what a flavour! 6 raspberries. Usual brunch. Teatime 1 buttered crumpet. Dinner was roast chicken with runner beans, mange tout and broccoli. Hoping Montezuma ration will arrive soon.
shelley262
Expert
- Messages
- 6,127
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
@DJC3 your granola sounds good. Have you got a recipe link or is it one developed by you?
Breakfast kefir then keto granola followed by LC toast with almond butter
Lunch salad with smoked trout and nuts followed by a few berries and yoghurt.
Mid pm hm LC chocolate ice lollipop
Dinner lamb, mushroom, a few tomatoes and asparagus served with olive oil mayonnaise.
Breakfast kefir then keto granola followed by LC toast with almond butter
Lunch salad with smoked trout and nuts followed by a few berries and yoghurt.
Mid pm hm LC chocolate ice lollipop
Dinner lamb, mushroom, a few tomatoes and asparagus served with olive oil mayonnaise.
filly
Well-Known Member
- Messages
- 4,110
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Ham and coleslaw
Coffee and cream
Tea
Cottage Cheese Tomatoes
Mini icecreams x 2
Coffee and cream
Tea
Cottage Cheese Tomatoes
Mini icecreams x 2
Do you still have CopyMeThat? The granola is in there ( I can’t figure out how to get the link off there though!) I added orange essence at the end as I didn’t think the orange zest alone gave much flavour. I also have another chocolate one on CMT which is very good. I make them both for my daughters now and again - they love them too. The recipes make a large quantity so there’s always plenty for me to keep.
shelley262
Expert
- Messages
- 6,127
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Unfortunately I don't use Copy me that - I never really used it properly. No worries. I've still got a largish amount left of the keto granola - Maria Lucia bakes -I bought which is lovely and clean ingredients no sweeteners at all and has lots of macadamia nuts in it but it's pricey so was looking at finding a good recipe for when I ran out.
Here it is, finally figured it out in case you want to try:
Orange And Pecan Grain-Free Granola (Sugar Free)
Ah-mazing sugar-free orange and pecan grain-free granola. Low carb, healthy, nutritious real food. Who wants fortified ultra-procesesed cereals anyway?
www.ditchthecarbs.com
I do keep a box of the M&S grain free granola in the cupboard for emergencies though.
shelley262
Expert
- Messages
- 6,127
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir, keto granola and a slice of LC toast with almond butter
Blended some hm hummus after breakfast ready for Lunch - used, as usual, one can of well rinsed organic chickpeas, tablespoon of tahini, juice of whole lemon, a whole bulb of roasted garlic( popped cloves out of skins), two tbps of extra virgin olive oil, and to try a new flavour also added lots of coriander leaves from garden. All blended for a few mins and seasoned to taste.
Lunch spoon of hummus served with celery and radishes and a portion of sauerkraut plus a few mixed nuts. Followed by a few strawberries and yoghurt.
Dinner Sea Bass served with asparagus and broccoli followed by my last hm LC chocolate ice lollipops - planning to make more in the morning plus some LC scones before it gets too hot in the kitchen.
Blended some hm hummus after breakfast ready for Lunch - used, as usual, one can of well rinsed organic chickpeas, tablespoon of tahini, juice of whole lemon, a whole bulb of roasted garlic( popped cloves out of skins), two tbps of extra virgin olive oil, and to try a new flavour also added lots of coriander leaves from garden. All blended for a few mins and seasoned to taste.
Lunch spoon of hummus served with celery and radishes and a portion of sauerkraut plus a few mixed nuts. Followed by a few strawberries and yoghurt.
Dinner Sea Bass served with asparagus and broccoli followed by my last hm LC chocolate ice lollipops - planning to make more in the morning plus some LC scones before it gets too hot in the kitchen.
6 alpine strawberries , 5 raspberries. Usual brunch. Nothing at teatime, so thaeDapa will have to manage without carbs today. Dinner was egg mayonnaise with green herby salad. 4 squares of Monte's to follow.
Just black coffee this morning.
Lunch was tomato basil and mozzarella salad with a buttered LC brioche bun. Followed by a LC chocolate fudge popsicle.
Dinner was lamb chop, broccoli and green beans dressed with olive oil. LC coconut and lime cake.
Lunch was tomato basil and mozzarella salad with a buttered LC brioche bun. Followed by a LC chocolate fudge popsicle.
Dinner was lamb chop, broccoli and green beans dressed with olive oil. LC coconut and lime cake.
- Messages
- 18,460
- Location
- Oxford
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chicken drumstick and salad with mayo.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chicken drumstick and salad with mayo.
filly
Well-Known Member
- Messages
- 4,110
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 1
Cheese and tomato Omelette
Tea 1 Pot
Ice cream strawberries
Cottage cheese
More ice cream!
Cheese and tomato Omelette
Tea 1 Pot
Ice cream strawberries
Cottage cheese
More ice cream!
