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What have you eaten today? (Low carb forum)
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- Start Date
filly
Well-Known Member
- Messages
- 4,193
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 1
Egg Mayo Tomatoes
Fruit Medley Cream
Cottage cheese onion
Corned Beef
Egg Mayo Tomatoes
Fruit Medley Cream
Cottage cheese onion
Corned Beef
Didn’t have breakfast but managed to make poached eggs successfully today, with no explosions. Served on toasted puffet with marmite. 4 sq Montezuma’s.
Dinner was h/m curry and a h/m flatbread, more Montezuma’s AB.
Dinner was h/m curry and a h/m flatbread, more Montezuma’s AB.
Usual brunch. Teatime 2 crackers with hummus. Dinner was egg mayo with added Gouda, and a green herby salad. No sign of my Montezuma's, and the chocolate slave is down the garden, so I may have to do without.
Saw a private GP today on a non-diabetic matter, and was told I wasn't eating enough. Eating more will not be difficult, but I was cutting downin order to lose weight. Apparently cut down too much!
Saw a private GP today on a non-diabetic matter, and was told I wasn't eating enough. Eating more will not be difficult, but I was cutting downin order to lose weight. Apparently cut down too much!
- Messages
- 18,505
- Location
- Oxford
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.
shelley262
Expert
- Messages
- 6,195
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Long day out at seaside yesterday and had a couple of high carb treats which were eaten on the seafront - fish in batter(only ate some of the batter) and one of husbands chips! Plus later a single scoop of ice cream in a tub. I also baked the day before a hm LC golden panda smallish (6 inch) pastry quiche for tea which we shared.
Back to my usual low carb food today
B low carb granola and LC toast with nut butter.
L hummus and celery plus a few nuts followed by a few garden berries and yoghurt
D salmon served with green beans followed by half a lemon muffin.
Back to my usual low carb food today
B low carb granola and LC toast with nut butter.
L hummus and celery plus a few nuts followed by a few garden berries and yoghurt
D salmon served with green beans followed by half a lemon muffin.
Dr. has told me to eat more! Hence breakfast 2 crackers with hummus, lunch the yoghurt and nuts/seeds mix I used to have for brunch, plus one kiwi fruit, teatime two more crackers with hummus, dinner was grilled pork with green herby salad, 1 glass red wine, snd no sign of Monte's yet; that's two days running!
No time for breakfast so by lunch I was v hungry. I had one of the LC flatbreads I made yesterday, topped with anything I could find. ( cottage cheese, red pepper, kimchi, broccoli, avocado) choc chia pud to follow.
Dinner a M&S yellow sticker bargain: chicken flatties marinated with herbs and jalapeños. Did some roast veg with it. More choc chia pud.
Dinner a M&S yellow sticker bargain: chicken flatties marinated with herbs and jalapeños. Did some roast veg with it. More choc chia pud.
- Messages
- 18,505
- Location
- Oxford
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: strawberry and halloumi salad with lemon and balsamic dressing.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: strawberry and halloumi salad with lemon and balsamic dressing.
filly
Well-Known Member
- Messages
- 4,193
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 1
cottage cheese crispy onion
corned beef
Crayfish mayo
cottage cheese crispy onion
corned beef
Crayfish mayo
shelley262
Expert
- Messages
- 6,195
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
B kefir then a few garden tomatoes cooked in olive oil and served on lc toast
L half a hm LC garlic and herb roll with ham and also my first home grown mini cucumber followed by a few raspberries from garden served with yoghurt.
Dinner chicken curry which also included my first two garden courgettes chopped with my usual veggies. Curry served with chopped coriander from garden and hm LC protein wrap.
Pudding made a raspberry mousse this morning - served with cream and a few extra berries. A couple more in fridge for next few days.
L half a hm LC garlic and herb roll with ham and also my first home grown mini cucumber followed by a few raspberries from garden served with yoghurt.
Dinner chicken curry which also included my first two garden courgettes chopped with my usual veggies. Curry served with chopped coriander from garden and hm LC protein wrap.
Pudding made a raspberry mousse this morning - served with cream and a few extra berries. A couple more in fridge for next few days.
2 crackers with hummus. Usual lunch with Greek yoghurt & seeds plus nuts and kiwi fruit. Eating a bit more in quantity per Dr.'s instructions. Nothing at teatime, should have had something but circumstances didn't allow. Dinner was herby green salad with gammon steak, 1 glass red wine. No chocolate again - this may be grounds for divorce!
filly
Well-Known Member
- Messages
- 4,193
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 1
Cottage cheese onion crispy
Cheese and radishes
Cottage cheese
Cottage cheese onion crispy
Cheese and radishes
Cottage cheese
Coffee until lunch out at a tapas bar: 3 small plates, olives and mixed nuts, chilli prawns, meatballs.
Dinner was a grass fed rose veal chop with crispy kale, mushrooms and kimchi. Choc chia pud with raspberries.
Dinner was a grass fed rose veal chop with crispy kale, mushrooms and kimchi. Choc chia pud with raspberries.
Breakfast of 2 crackers, hummus and a couple of ounces of Gouda. Lunch was usual Greek yoghurt, nuts and seeds, but more than I've been having - following Dr.s instructions to eat more. Dinner egg mayo with herby green salad, one glass of red wine, and after complaining bitterly about the lack of Monte's for the last 3 days, today have just finished 4 squares of it. So not divorcing after all!
shelley262
Expert
- Messages
- 6,195
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
@Outlier winner for getting your chocolate rations today.
Breakfast kefir and some LC granola then poached egg on LC toast
LC Panda Flour Baking this morning - it was cooler and also two hours of free electricity from my supplier so made golden protein rolls, a quiche for tomorrow and scones.
Lunch half a LC roll with ham and cucumber followed by a LC scone served with clotted cream and a few garden raspberries
Dinner steak, garden salad and mushrooms followed by hm raspberry mousse.
Breakfast kefir and some LC granola then poached egg on LC toast
LC Panda Flour Baking this morning - it was cooler and also two hours of free electricity from my supplier so made golden protein rolls, a quiche for tomorrow and scones.
Lunch half a LC roll with ham and cucumber followed by a LC scone served with clotted cream and a few garden raspberries
Dinner steak, garden salad and mushrooms followed by hm raspberry mousse.
Fab looking bakes @shelley262
Today I had poached eggs on marmite Panda puffet again for breakfast.
Lunch was a chicken salad LC roll.
Dinner was some beef shin cooked in slow cooker all day as I was out. Added carrots, celery, shallots garlic and h/m bone broth. Served with roast aubergine and courgettes. LC rhubarb&ginger cake.
Today I had poached eggs on marmite Panda puffet again for breakfast.
Lunch was a chicken salad LC roll.
Dinner was some beef shin cooked in slow cooker all day as I was out. Added carrots, celery, shallots garlic and h/m bone broth. Served with roast aubergine and courgettes. LC rhubarb&ginger cake.
