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What have you eaten today? (Low carb forum)

Didn’t post yesterday as too hot too cook so just had scrambled eggs for dinner!
Today:
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chilli with cauliflower rice.

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Breakfast kefir then roasted a few garden tomatoes in olive oil served with LC toast and topped with poached egg.
Lunch celery, hummus and a few nuts followed by a few garden raspberries and spoon of yoghurt.
Made some lemon muffins this afternoon with panda flour and using their whole lemon recipe which blends a whole lemon including peel, pith and pips - wonderful lemon flavour and adds to the fibre! I prefer muffin size as easy to portion and freeze - one muffin is usually halved for an individual portion.
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t4s.site

Whole Lemon Cake

Whole Lemon Cake
t4s.site
Dinner salmon served with beans from the garden Followed by half a lemon muffin served with cream and a few berries.
 
breakfast - 2 crackers with hummus plus a piece of goat cheese. Lunch the usual yoghurt, seed and nut mix. Teatime a piece of ham with 1 and a half crackers. Dinner was herby green salad with ham, 4 squares of Monte's.
 
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: strawberry and halloumi salad with lemon and balsamic dressing.

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Coffee and unsweetened almond milk x 1
Peanut cookie
Cheese x 3
Corned beef
 
Breakfast - 2 crackers with hummus and a piece of goat cheese. One raspberry from the garden. Lunch - the usual Greek yoghurt, nuts seeds and a kiwi fruit. Teatime 2 crackers and hummus again. Dinner egg mayo with green herby salad, 4 squares Monte's
 
Breakfast kefir then a few garden tomatoes cooked in olive oil served on LC toast topped with a poached egg.
Lunch smoked trout served with garden salad and nuts followed by a few garden berries and yoghurt
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Dinner chicken and vegetable curry ( used a 'getting too big' courgette and some beans from garden) served with coriander leaves followed by half of LC chocolate muffin served with a few berries and spoon of cream.
 
Brunch of eggs halloumi and avocado.
Dinner was the most bland and boring meal I’ve ever had. I don’t know what possessed me! A slice of roast chicken without skin, steamed cabbage and cauli with a knob of butter. I won’t bore you with a photo of such pale fare. Pud was better, another unsweetened rhubarb and cinnamon crumble.
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Breakfast kefir then a few garden tomatoes cooked in olive oil served on LC toast topped with a poached egg
Lunch smoked trout and a few nuts with salad followed by half a LC scone.
Dinner chicken with garden salad and beetroot followed by half a lemon muffin served with cream and a few garden raspberries.
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2 crackers with hummus, 1 piece Manchego cheese appx 2 oz, 2 raspberries from the garden. Usual lunch, no teatime meal, dinner was steak with runner beans from the garden and cauliflower from Lidl. We had dinner in the garden, which was lovely except for the insect life that wanted to share it! No sign yet of my Monte's.
 
Breakfast in a hurry was a LC roll with cottage cheese and ham.
Mid afternoon lunch/dinner of cold buffet: chicken and gammon, h/m coleslaw and a Greek salad. Strawberries and raspberries to follow.
Early evening: tea and LC Parkin, I made a batch yesterday for my Barnsley born husband to celebrate Yorkshire day.
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