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What have you eaten today? (Low carb forum)

Breakfast kefir then scrambled eggs on LC toast
Lunch was still full so just a few nuts then half a LC scone
Dinner cheeseburger on a LC roll served with salad followed by half a LC lemon muffin.
 
2 x crackers with hummus and 2 oz sheep cheese. 1 raspberry from the garden. Usual lunch. physio appointment so very late lunch, therefore no tea. Dinner was gammon steak with runner beans from the garden, 1 glass of brandy, 4 squares Monte's.
 
B- Ham omelette (It stuck to the pan and looked a mess so photo not worthy of joining the Omelette Hall of Fame here).
L-LC cheese and marmite roll.
D- Sausages ( high meat %) broccoli runner beans and mushrooms. Frozen blueberries and Greek yoghurt.
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Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bolognese with sliced sautéed courgettes, grated extra mature cheddar and a few spots of sugar free ketchup.

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Coffee and unsweetened almond milk x 1
Ham and coleslaw tomatoes
Rainbow lolly
Ham and coleslaw tomatoes
 
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.

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Coffee and unsweetened almond milk x 1
Cottage cheese and tomatoes
Mixed berries and cream
Corned beef and tomatoes
Mixed berries and cream
 
Yesterday had a birthday treat of a fillet steak for dinner. Today:
Breakfast currently buying Welsh goats semi skimmed milk kefir which I have 100ml of daily but instead of drinking it on its own I've started to pour it on my low carb granola instead of almond or soy milk. Works well for me. Also had slice of LC toast spread with crunchy almond butter
Lunch salad and hm hummus followed by a few garden raspberries and spoon of yoghurt.
Dinner pork medallions served with garden beans, leeks and mushrooms followed by half a LC lemon muffin.
 
shelley262 said:
Yesterday had a birthday treat of a fillet steak for dinner. Today:
Breakfast currently buying Welsh goats semi skimmed milk kefir which I have 100ml of daily but instead of drinking it on its own I've started to pour it on my low carb granola instead of almond or soy milk. Works well for me. Also had slice of LC toast spread with crunchy almond butter
Lunch salad and hm hummus followed by a few garden raspberries and spoon of yoghurt.
Dinner pork medallions served with garden beans, leeks and mushrooms followed by half a LC lemon muffin.
Click to expand...

Hope you had a lovely birthday, fillet steak is a good way to celebrate.
Is the semi skimmed kefir lower carb? I’ve never thought to look but it often seems the case with yoghurt and other dairy products. (Can never figure out why though)
 
Breakfast - 3 oz goats' cheese with 2 crackers and hummus. Usual lunch. Teatime slice of pork pie with English mustard. Dinner was steak with cauliflower and runner beans, followed by 4 squares Monte's.
 
Today I thought I was having eggs on a toasted puffet for breakfast but it turned out to be a LC sweet scone ( label had rubbed off in the freezer) tasted ok though.
Lunch was ham and tomato and a cheese scone. Frozen blueberries and cream.
Dinner: pork chop, green beans and stuffed mushrooms. 1 small glass of the white wine my daughter bought back from Greece for me.
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Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bbq ribs with cauliflower, broccoli and carrots.

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DJC3 said:
Hope you had a lovely birthday, fillet steak is a good way to celebrate.
Is the semi skimmed kefir lower carb? I’ve never thought to look but it often seems the case with yoghurt and other dairy products. (Can never figure out why though)
Click to expand...
Interestingly yes it is the full fat version is 2.4g carbs per 100 and the lighter version is 1.3. It's definitely slightly sharper in taste but I prefer it and I'm enjoying having it with low carb granola.
 
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