Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.
Breakfast: toasted 90,sec mug bread with butter and marmite.
Lunch: nuts, cheese, olives, 2 small garden apple slices. Mug of h/m bone broth. Repeat of yesterday’s berry/chia/kefir pudding.
Dinner: stew made with diced pork, chorizo, garlic and mushrooms. Tenderstem broccoli. 1/2 a lemon and poppyseed muffin.
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: current Friday night fave, strawberry and halloumi salad with lemon and balsamic dressing.
Yesterday’s post disappeared again!
I had airfryer poached eggs on Lc toast for breakfast.
Lunch was airfried skinny rib strips ( a beefy version of bacon, not cured though)
Out for dinner to celebrate our anniversary. I had a prawn cocktail then lemon sole on spinach and leek gratin and baked tomatoes ( which I left most of even though they were delicious)
@DJC3 happy belated anniversary to you both. Your celebration meal sounds lovely. Thankfully I can eat a few tomatoes without big blood sugar rises - I've grown so many this year that even with freezing there have been too many to keep up with! Mind you I always cook them in olive oil which probably helps.
Main meal yesterday was salmon and green beans, lunch was nuts, ham on low carb bread and celery and breakfast was a few roasted tomatoes on LC toast.
Breakfast kefir and low carb granola then a few roasted tomatoes on LC toast
Lunch open cheese sandwich on LC bread served with a few nuts
Dinner pork in mushroom sauce served with green beans
Black coffee until a late lunch out which was chicken Caesar salad.
Dinner was roast leg of hogget with cabbage and broccoli then a lemon and poppyseed Lc muffin.
A lovely breakfast out today: Halloumi, avocado and poached eggs. Black coffee.
Lunch eaten over a couple of hours, on what seemed like an interminable train journey, was a pack of M&S saucisson sec ( little salamis) some nuts and a low carb carrot cake.
Dinner, later than I’d like, was a salad made from bits and bobs in the fridge then another LC cake.
Breakfast out was scrambled eggs, bacon, mushrooms and sausage with a cappuccino.
Lunchtime: black coffee and a carb killa bar.
Dinner: cheese, tomato and mushroom omelette followed by a Keto Kitchen individual chocolate cheesecake.
Not posted in a few days but have stayed broadly low carb including a meal out at Dishoom of peppered lamb chops with green veggies and
A breakfast out too at Cozy Club - all ordered from the extras part of the menu. Egg cooked both sides, bacon and mushrooms.
Today's food:
Breakfast low carb granola with kefir and one slice of low carb toast with almond butter.
Lunch hm hummus with celery, radishes, strips of pepper and a few nuts followed by square of 90% chocolate.
Dinner cheeseburger on a low carb roll served with garden salad.
Breakfast was a lc cake I’m ashamed to admit!
Lunch after an early visit to M&S where I picked up some good yellow sticker bargains. Crab pate was one and I had it with some of their seedy crackers ( no more in stock sadly) Montezuma’s AB with almonds.
Dinner. Another bargain - sea bass, fried in ghee with broccoli and green beans. A LC lemon drizzle cake from Keto Kitchen
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bolognese with sliced sautéed courgette, a sprinkle of extra mature grated cheddar and a few spots of sugar free ketchup, followed by Keto Kitchen carrot cake.
Black coffee and swimming this morning.
Lunch was an airfried chicken leg and stir fried veg. Berry/chua/kefir pudding to follow.
Went to the cinema ( saw Pressure, highly recommend it) and took a Mason’s Meat Stick which is like salami but just beef and salt, plus some nuts. That was dinner and better than the snacks that cinemas sell.
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bbq ribs with broccoli, green beans and carrots, followed by a keto kitchen lemon drizzle cake with a spoonful of Greek yoghurt.
Breakfast low carb granola with kefir followed by slice of LC toast with almond butter.
Lunch smoked trout salad.
Dinner LC high protein wrap filled with hummus, chicken tikka and some Mediterranean veg followed by piece of hm LC chocolate cake.
Breakfast roasted a few garden tomatoes and served on one slice of LC bread topped with a poached egg.
Lunch smoked trout salad.
Dinner slow cooked meatballs in hm tomato sauce followed by a piece of LC lemon cake warmed and served with cream.