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What have you eaten today? (Low carb forum)

Breakfast LC granola with kefir and slice of LC toast with almond butter
Lunch while out lc ham roll and half a slice of hm lc fruit loaf
Dinner reheated a hm LC lasagne served with salad and followed by half a LC lemon muffin.
 
Breakfast before rushing out of LC granola and slice of LC toast with almond butter
Lunch picnic LC ham roll followed by half a slice of a LC fruit loaf
Dinner cheeseburger on hm LC roll followed by half a lc chocolate muffin.
 
Breakfast scrambled eggs on Lc toast.
Lunch was salad with a couple of egg bites then a LC brownie.
Dinner- bolognaise sauce on sauteed cabbage. 4 sq Montezuma’s ab
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Breakfast LC granola with kefir then a poached egg on LC toast
Lunch hummus with celery and a few nuts then a piece of LC parkin.
Dinner salmon with veggies then half a LC coffee and walnut muffin
 
Black coffee
Lunch was a cheese omelette then choc chia pud.
Dinner beef curry with cauli rice ( no photo as it didn’t look v photogenic!) Slice of lx lemon cake.
 
Been away for a few days and I haven’t eaten entirely low carb so haven’t posted. Since being on Tirzapetide (Mounjaro) I can ‘get away’ with eating the odd higher carb meal with out messing up my blood sugar levels. But back to low carbing now as high carb doesn’t help my weight!
So today:
Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: strawberry and halloumi salad with lemon and balsamic dressing.

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Breakfast roasted tomatoes with a slice of bacon and one egg
Lunch hummus, celery and a few nuts then a piece of LC flapjack made this morning
Dinner slow cooked beef casserole served with sprouts then a few berries and cream.
 
Breakfast eggs and a cup of bone broth.
It was bacon bap Sunday at the croquet club - I took my own lc roll. LC brownie a bit later.
Dinner was slow cooked beef casserole ( snap @shelley262 ) with cabbage and cauliflower. 4 sq Montezuma’s.
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Potato Salad
Cottage cheese tomatoes
Roast Chicken and carrots
 
Breakfast small portion of LC granola with kefir then a slice of bacon and a poached egg
Lunch four seeded crackers with some comte cheese and handful of mixed nuts
Dinner chicken breast wrapped in bacon cooked and served with salads followed by a few berries and cream.
 
Breakfast was 90second mug bread, toasted and topped with seedy nut butter.
Lunch, small bowl of leftover beef casserole.
Dinner - A wild boar steak! Local butcher has started stocking them, it was really nice. Broccoli and kimchi. LC pumpkin spiced muffin to follow.
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Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: creamy garlic prawns with sliced sautéed courgettes.

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Coffee and unsweetened almond milk x 1
Cottage cheese and tomatoes
Cream
Roast chicken and tomatoes
 
Breakfast low carb granola with kefir then a slice of LC toast with almond butter
Felt like cooking this morning so made some Panda rolls ( a new recipe using no yeast) a mackerel pate and some baked custards to use up the six egg yolks left over after using six egg whites making the rolls. ( very quick and easy Panda bread roll recipe)
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Lunch A low carb roll with hm mackerel pate. I blended the contents of a tin of mackerel in olive oil with the juice of a lemon, a small pot of cottage cheese and a spoon of horseradish. Remainder in fridge for next few days.
Dinner hm LC lasagne served with salad followed by one of the baked custards - I added three raspberries to each custard before baking . Photo of custards just out of oven.
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Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: high % pork sausages, broccoli, carrots, gravy and apple sauce.

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Lunch was a big prawn salad
Dinner beef stew with h/m LC seedy roll followed by a LC pumpkin spice muffin topped with cream cheese.
Good to know those Panda yeast free rolls were a success @shelley262 they are on my list to try, hopefully tomorrow.
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