What have you eaten today? (Low carb forum)

[shelley262]

Breakfast roasted a few tomatoes and served with a poached egg on LC toast
Lunch hm LC roll and Mackerel pate plus a few nuts then a LC flapjack
Dinner cod in sauce with peas and beans then LC egg custard.

 

[DJC3]

Breakfast - 2 boiled eggs
Lunch -h/m LC roll filled with ham&salad. LC brownie.
Dinner - Thai red curry with chicken and spinach. Montezuma’s AB to follow

 

[Rachox]

Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chicken tikka masala with cauliflower rice.

 

[shelley262]

Breakfast LC granola with kefir then LC toast with nut butter
Lunch mackerel pate with a few LC seeded crackers and a few nuts
Dinner pork in a mushroom sauce and veggies ( broccoli and green beans) followed by a few berries and cream.

 

[DJC3]

Black coffee and a busy morning so didn’t get to eat until nearly 2pm. I had a couple of mini ‘quiches’ made with corned beef instead of pastry and a filling of cottage cheese mixed with beaten egg. Baked in airfrier. LC brownie.
Dinner was gurnard fillets with a spoonful of lemon butter, baked aubergine and cabbage.

 

[filly]

Coffee and unsweetened almond milk.x1
Tuna sweetcorn and tomatoes
Coffee apple strudal x 1 tray bake (small)
Cottage cheese
Blood sugar really low tonight. (1.1)

 

[Rachox]

Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.

 

[shelley262]

Breakfast low carb granola with kefir then one poached egg on LC toast.
Lunch hm hummus, celery and a few mixed nuts then a slice of LC hm fruit loaf.
Dinner salmon, peas and broccoli then a few berries with cream.

 

[Rachox]

Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: strawberry and halloumi salad with lemon and balsamic dressing.
Getting a bit cold for salads!

 

[filly]

Tea x 3 mugs full shortcake biscuits very small
Corned Beef
Cheese
Cottage cheese and tomatoes

 

[DJC3]

Black coffee all morning then lunch of ham and feta salad ( agree @Rachox it is getting a bit cold for salad - but it’s so easy) 4 sq Montezuma’s AB
Dinner was a grass fed ribeye with mushrooms and broccoli. Followed by soya yoghurt and raspberries. The soya yoghurt is only 2.2 carbs/100g I didn’t like it much on its own but it was ok with the raspberries

 

[filly]

Cream cheese tomatoes
Ham
Cottage cheese tomatoes

 

[shelley262]

Have had family visit for Saturday lunch - so cooked a chicken, large piece of ham and sausage rolls along with preparing a range of salads, hummus and dips and berries for puddings. Most meals have been a mixture of these buffet items and leftovers. I think we are likely to have leftovers tomorrow as well. Agree about salads that it's getting too cold for them but so simple to prepare.

 

[DJC3]

Finished off a bag of keto granola (I’d forgotten I had) for breakfast.
2pm out at a tea room for my daughter’s baby shower which was lovely. Everyone else had finger sandwiches and home made cakes and scones but they made me a special keto tea - a salad with smoked salmon and h/b eggs, which was jolly nice. I did nick a bit of the cream tea clotted cream to put in my coffee.
Peckish by this evening so ate a h/m LC roll I’d made this morning, with egg mayo.

 

[DJC3]

Had a baking day today so ate one of the LC scones for brunch with a black coffee.
Lunch - 3 airfried chicken wings.
Dinner was hake with a rarebit topping from M&S ( yellow sticker!) broccoli and a couple of cherry toms with basil. Lemon and blueberry muffin to follow -the last of the day’s LC bakes.

 

[shelley262]

Breakfast kefir then scrambled some eggs and served them on LC toast
Lunch open sandwich on LC bread of ham and a couple of thin slices of beetroot then a slice of LC tealoaf
Dinner more leftovers of cold chicken and salads followed by a few berries and cream.

 

[Rachox]

Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: carbonara made with low carb pasta with a sprinkle of extra mature grated cheddar.

 

[shelley262]

Breakfast kefir then a poached egg on a slice of LC toast.
Lunch open sandwich on LC bread of hummus, ham and beetroot followed by a slice of LC tea loaf
Dinner slow cooker chicken casserole served with green beans followed by half a LC lemon muffin.

 

[Rachox]

Breakfast: Chocolate Surreal with strawberries and coconut milk washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bolognese with sliced, sautéed courgette and a sprinkle of extra mature cheddar cheese.

 

[DJC3]

Black coffee x3
Packed lunch of tuna salad in h/m LC roll and a slice of LC chocolate and orange marble cake.
Dinner was a sort of hybrid variation of beef stroganoff and goulash served with broccoli. LC scone topped with mascarpone.