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What have you eaten today? (Low carb forum)

Just black coffee this morning. Lunch was cheese, olives and M&S seedy crackers. 4 Sq Montezuma’s AB
Round daughter’s this evening for pumpkin carving and a Chinese takeaway. I had crispy duck but took my own h/m LC wrap to have with it along with the spring onions and cucumber. I also had a slice of h/m LC Christmas cake. Snap @shelley262 ! that Panda flour recipe really is excellent.
 
Cheese
Yogurt
Ham and coleslaw
Tomatoes
 
Breakfast was 2 boiled eggs with microwave cheese crackers.
Al fresco lunch of bacon butty in h/m LC roll. Some nuts and a few M&S crackers with cream cheese a bit later.
Dinner was waiting in the Instant Pot when we got back - pork curry which I stirred some spinach into. Piece of LC Parkin to follow.
 
Yesterday
Breakfast kefir then mushrooms on LC toast
Running out of LC bread so baked a couple more loaves to slice and freeze.
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Lunch nuts, cheese and cutlery followed by LC flapjack
Dinner slow cooked mixed game casserole and cauliflower cheese then small baked custard.
Today
Breakfast kefir and LC granola followed by slice of LC toast and nut butter
Lunch while out ham in LC roll and slice of LC tea loaf
Dinner LC lasagne served with slice of LC garlic bread and a small beetroot, lentil and feta cheese salad. About to have my last baked custard for pudding. I put a few raspberries in the bottom before baking them and served with cream on top they remind me of trifle.
1793638825534.jpg
 
Wonderful looking loaves @shelley262
Today I had a substantial breakfast of eggs, avocado and kimchi on a Lc flatbread. I had an energetic morning ahead.
Lunch was mozzarella tomato and basil salad ( tomatoes and basil grown by my granddaughter, I’m definitely encouraging her green fingers) Lc Parkin to follow.
Dinner was a Barnsley chop with steamed sprouts and creamed spinach. Some 100% cocoa chocolate buttons.
 
Cafe Latte
Chinese roll with Pork
Coffee apple strudel cake Small try bake.
Cottage cheese
 
Breakfast kefir with low carb granola then LC toast with nut butter.
Lunch hm LC pumpkin spiced bun with some cheese then one piece of 90% chocolate
Dinner cheeseburger on LC roll with small salad now about to have a small hm LC lemon and lime mousse.
 
Breakfast, a handful of nuts.
Lunch was the same as yesterday’s breakfast as I’d really enjoyed it - a LC flatbread topped with fried eggs, avocado and kimchi.
Dinner a bacon cheeseburger ( M&S ‘Just 3 Ingredients’ burger) in h/m LC roll with h/m coleslaw. LC (Panda flour) chocolate orange cake to follow.
 
Breakfast kefir and LC granola then a poached egg on LC toast
Lunch hm celery soup with LC toast then a piece of LC parkin
Dinner cod in tomato sauce served with broccoli then LC lemon and lime mousse.
 
Breakfast - LC Puffet ( like an English muffin) with butter and marmite.
Lunch - ham and mushroom omelette LC scone with raspberries and cream.
Dinner - Marry Me Chicken with steamed broccoli. LC Welsh cake - one of the new Panda flour recipes. A bit later I had another - they are very moreish!
 
Breakfast kefir and LC granola
Lunch hm LC cheese scone with hm celery soup
Dinner LC chicken pie made with Panda suet flour mix served with a few roasted carrots and baby parsnips.
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Photo of the whole pie:
1793903795462.jpg
 
Breakfast-LC toast with cheese and marmite.
Lunch- a handful of almonds and a couple of LC Welsh cakes.
Dinner Gilt head sea bream with creamed spinach and Tenderstem broccoli. 4 sq Montezuma’s AB
 
Breakfast kefir then poached egg on LC toast
lunch last of my hm celery soup with LC cheese scone plus a small slice of a local cox apple
Dinner salmon served with peas followed by a piece of LC parkin.
 
Today I had the last 2 LC Welsh cakes for breakfast with a bit of cheddar. I’m glad they’re gone - far too moreish!
Lunch was a Panda puffet with a boiled egg and a slice of ham. 4 sq Montezuma’s AB.
Dinner was steak, 1/2 avocado and h/m coleslaw. LC hot cross bun to follow.
 
DJC3 said:
Today I had the last 2 LC Welsh cakes for breakfast with a bit of cheddar. I’m glad they’re gone - far too moreish!
Lunch was a Panda puffet with a boiled egg and a slice of ham. 4 sq Montezuma’s AB.
Dinner was steak, 1/2 avocado and h/m coleslaw. LC hot cross bun to follow.
Click to expand...
Where do you buy low carb welsh cakes and X buns?
I can make ‘Chaffles’ that are almond flour, egg, bit of butter and baking powder in a little grill. These could be made into welsh cakes or savory.

I had 2 fried eggs, tomato with 2 thin slices homemade herb soda bread.
 
Last edited:
@Angela64 they are panda flour mixes and very easy to make would recommend see:

pandapantry.co

Panda Welsh Cake Mix | Low-Carb & Gluten-Free

Make buttery Welsh Cakes with Panda Welsh Cake Mix. Gluten-free, low-carb and high in fibre. Available with or without blueberries. Makes 24 cakes.
pandapantry.co pandapantry.co

This pack has enough for 24 Welsh cakes so would last over 4 bakes of 6_Welsh cakes.
Recipe for spiced buns using Panda Flour
t4s.site

Pumpkin Spiced Golden Panda Hot Cross Buns

Pumpkin Spiced Golden Panda Hot Cross Buns
t4s.site
 
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