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    fatty meal replacement

    hello! I am looking for a product with minimum carbs and 20g+ protein and lots of fat in a liquid form, like those protein drinks they sell is there any applicable? I need something to drink after gym or as a meal replacement that will be keto friendly thanks!
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    is 700 calories per day any good?

    didn't know what, very interesting, thanks! so I won't lose muscle? I train with heavy weights twice per week
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    is 700 calories per day any good?

    hello! what is the minimum of calories a man 110kg 5'10 can eat? is 700 calories too low? what will be the consequencies? I am worried thanks!
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    Carb Loading

    how do you mean hypertrophy based workouts? heavy weights and low reps? anything else? what is IOB?
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    Shoe Size

    hello! In the past I was around 75kg and most UK8 shoes were fitting fine. The few last years I am 110kg and most UK8 shoes feel extremely tight. Is this due to the weight gained? If I lose weight I will revert this? Or it is due to ageing? thanks!
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    Carb Loading

    hello! is it necessary to eat carbs pre/post workout for bodybuilding? maximum muscle gain? also if you do strict low carb and you eat in a day 40-50g carbs, will you get out of ketosis? and have to start again? thanks!
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    Fathead Pizza Base

    how can you have 5 blood sugar one hour after eating? even if you didn't eat carbs
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    Noodles

    Is noodles what you crave most while in low carb? They are hideous in any way.
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    Physiology Of Gluconeogenesis

    hello! I found alot about biochemistry of gluconeogenesis, but not much on the physiology of gluconeogenesis when is it triggered? when we dont eat enough calories? when we eat plenty of protein? which percentage is from fat sources and which from aminoacids? is there a way to limit the...
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    First Time To The Dentist

    Hello! I am going first time to the dentist, how much do they charge? Is there NHS support? Also, my lower front tooth protrudes giving me headaches sometimes, is it possible to fix it for free? thanks!
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    Is There A Way To Measure Insulin At Home?

    Is there a way to measure insulin at home? That would be really interesting, rather than blood sugar or ketones.
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    How Far Do You Go With Intermittent Fasting?

    so you are surviving at 500kcal per day? because that's what your meal is
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    How Far Do You Go With Intermittent Fasting?

    How many hours without food can you go on intermittent fasting? How many calories do you consume the least between the fasting?
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    Calories In Pizza Toppings

    Yeah, thanks for pointing out the obvious, I thought it was very clear why I am asking for the toppings.
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    Calories In Pizza Toppings

    Does anyone know the calories of a regular pizza toppings? Like cheese, tomato sauce, 5-8 slices of peperoni, some ham?
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