Search Results

  1. jd58

    coming out of ketosis

    Takes a few days for body to adjust to ketosis or not. Do not use calories do - not applicable to the body. eat until full and only when hungry eat again. i manage easily on two meals a day at midday and early evening. https://www.dietdoctor.com/low-carb/keto
  2. jd58

    keto adaptation

    Calories nothing to do with it cant apply them to human body and non scientific. I'm in and out of keto have been for 18 months - monitor using keto stick; only eat real meat / fish and very little carb less than 10g per day and no dairy you will then be respiring body fat more for energy...
  3. jd58

    low-carb-diets-for-people-with-diabetes-latest-position-statement-from-diabetes-uk

    http://vernerwheelock.com/276-low-carb-diets-for-people-with-diabetes-latest-position-statement-from-diabetes-uk/
  4. jd58

    Low carb has shot up my cholesterol

    I totally agree with Guzzer and well said. Do not worry about cholesterol. Your body generates Cholesterol to met its needs so waste if time trying to control, it via diet. There is also no link by cholesterol and saturated fats with CHD its been scientifically disproved.
  5. jd58

    Low Carb Program Meet Up

    Thanks for a copy of the filmed interview. if you want to use it on this forum please do so.
  6. jd58

    Low Carb Breckenridge 2017 video presentations

    https://twitter.com/TheNoakesF/status/855363168897564672/photo/1
  7. jd58

    New low of 98.5Kg today

    New low of 98.5Kg today
  8. jd58

    ZC (zero Carbs)

    I am going ZC from next Saturday (1st April). That means that i am only going to consume meat / oily fish and water. The aim is to drop weight from 100Kg down to 85Kg as my weight has stalled for the past month...
  9. jd58

    Lidl High Protein Rolls

    The cob loafs are LC HP also
  10. jd58

    Link between taking statins and diabeties

  11. jd58

    Dr Salim Yusuf

    From my twitter feed I have another that still works too
  12. jd58

    Every Lidl helps ...

    review here and nutrient content http://nuutrii.com/article/lidl-protein-bread-rolls-review
  13. jd58

    Dr Salim Yusuf

    This link still works
  14. jd58

    Diabetes-diet-reverses-in-10-weeks-type-two

    http://www.express.co.uk/life-style/health/777963/diabetes-diet-reverses-in-10-weeks-type-two
  15. jd58

    Hunger Pangs

    It works for thousands - its ketosis condition weight falls off as your burning body fat for energy and blood sugar returns to normal as your not eating carbs
  16. jd58

    Lowering my carb intakes

    Just east meat with butter and water - no need to worry about carbs at all
  17. jd58

    Hunger Pangs

    Eat more protein and saturated fat until no longer hungry and you will stay like that for hours / over night . I only eat in the evening and take a bulletproof coffee first thing in morning and at midday. It the carbs that make you h8ngry so cut down to less than 25g per day or to zero carbs and...
  18. jd58

    Wow confusion or just stupid??

    Dieticians follow dietry guidlines not lchf or relevant diet for diabetics and out of touch with recent research that has shown the dietry guidlines to be the wrong way around.