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Takes a few days for body to adjust to ketosis or not. Do not use calories do - not applicable to the body. eat until full and only when hungry eat again. i manage easily on two meals a day at midday and early evening. https://www.dietdoctor.com/low-carb/keto

Calories nothing to do with it cant apply them to human body and non scientific. I'm in and out of keto have been for 18 months - monitor using keto stick; only eat real meat / fish and very little carb less than 10g per day and no dairy you will then be respiring body fat more for energy...

http://vernerwheelock.com/276-low-carb-diets-for-people-with-diabetes-latest-position-statement-from-diabetes-uk/

I totally agree with Guzzer and well said. Do not worry about cholesterol. Your body generates Cholesterol to met its needs so waste if time trying to control, it via diet. There is also no link by cholesterol and saturated fats with CHD its been scientifically disproved.

Thanks for a copy of the filmed interview. if you want to use it on this forum please do so.

https://twitter.com/TheNoakesF/status/855363168897564672/photo/1

I am going ZC from next Saturday (1st April). That means that i am only going to consume meat / oily fish and water. The aim is to drop weight from 100Kg down to 85Kg as my weight has stalled for the past month...

The cob loafs are LC HP also

From my twitter feed I have another that still works too

review here and nutrient content http://nuutrii.com/article/lidl-protein-bread-rolls-review

This link still works

http://www.express.co.uk/life-style/health/777963/diabetes-diet-reverses-in-10-weeks-type-two

It works for thousands - its ketosis condition weight falls off as your burning body fat for energy and blood sugar returns to normal as your not eating carbs

Just east meat with butter and water - no need to worry about carbs at all

Eat more protein and saturated fat until no longer hungry and you will stay like that for hours / over night . I only eat in the evening and take a bulletproof coffee first thing in morning and at midday. It the carbs that make you h8ngry so cut down to less than 25g per day or to zero carbs and...

Dieticians follow dietry guidlines not lchf or relevant diet for diabetics and out of touch with recent research that has shown the dietry guidlines to be the wrong way around.

Waist of time counting calories as they do not mean a thing to the body. Only eat when hungry and eat until not hungry. I have a bulletproof coffee for breakfast , one black coffee for morning break, one black coffee for lunch and then a main meal in the evening. LCHF does not count calories.