low carb benefits

  1. I

    136K prospective study over 24 yrs Consistent with Carb Insulin Model

    Short Nick Norwitz video on it: 136432 person (83.5% female) prospective study Carb, Sugar, Starch, GL ass w/ Weight Gain "Associations remained statistically significant after adjustment for energy [calorie intake], suggesting that other resultant changes (for example, changes in energy...
  2. finsit

    From 78 to 27 in 3 months

    Well, i wanted to take this opportunity to thank everyone on this forum during my scary journey of the last three months since my diagnosis on Dec 23rd, 2020 with an a1c of 78. Much of my appreciation goes to Dr. Richard Bernstein, the real hero of modern diabetes solution. It was a tough ride...
  3. Bex72

    Low carb wonders - I stopped nibbling my fingernails

    I feel fab eating lower carb meals. There are so many benefits: I don't get hungry so hace lost some of the middle age spread, also I don't get so much brain fog. Touch wood, after a rocky start, my migraines have disappeared. What has surprised me most is that 40+ years of nibbling my...
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