Day Eight - Monday 01st August
Weight:
231.2lbs (~104.9Kg)
Weight Loss:
10lbs (4.5kg)
Breakfast:
1 Optislim Chocolate Shake (8am)
Fasting BG:
5.9mmol/L (8am)
+1hr BG:
11.7mmol/L (9am)
+2hr BG:
7.9mmol/L (10am)
Absolutely DELIGHTED with a 10lb weight loss in the first week! They said from the study that around 65% of first week weight loss is fat - so lets say I've lost 6.5lbs of FAT.
I'm chuffed. Definitely makes the hardship of the weekend worth it!
Also - my fasting BG is only 0.1mmol/L higher this morning than it was before bed last night. More good news! Heading for FBG's of <5mmol/L. Then I'll be laughing.
One week down. Maximum 11 weeks left!
I've got a weekend away with the boys on 12th August - so that'll be a BIG test. There will be drinking. My plan is to have a lo-carb breakfast (Sausage, Bacon, Mushrooms, egg), then sneak off to boots for an Atkins shake for lunch, the steak/chicken w/salad for dinner. The hotel has a gym and a pool, so I'll probably do some excercise to burn off the booze! :wink:
Maybe...
Lunch:
1 Optislim French Vanilla Shake (12pm)
Pre-meal BG:
7.1mmol/L (12pm)
+1hr BG:
9.0mmol/L (1pm)
+2hr BG:
7.3mmol/L (2pm)