Hi Patch,
I am following your progress with interest, can i ask if you are still taking your medication, or have you stopped your meds while you are on the diet, i am asking because i am thinking of doing this diet, but when i lost a stone with slimming world recently, i had nightmares with hypo's.
Given that i was having hypo's when i was eating less, but still eating, it has occured to me that i would have to stop taking insulin and possibly metformin whilst on the diet. having said that, i would stop the diet if my BS did not even out inside a week. Its still just a thought, but i would like to know how you are dealing with your medication.
Michele.