I was just using the example of of going to the kitchen. I was a nightmare with my food. I finish a meal and get seconds or a sandwich all the time. I would have take aways or eat a couple of times a week. Washed down with serval beers.
So I had to totally changed my life style. To lose weight.
Good gracious.
How lucky you are.
That is an amazingly different situation from people who never drank several beers and who never ate to excess, yet whose bodies store fat as if they were gold medalists at the olympics.
Congratulations on making those lifestyle changes, but I see that your weight loss experience is not comparable to many other people.