I fasted on Monday, last meal on Sunday evening, first meal Tuesday morning.
So on Monday my only food intake was vegetable soup = grated zucchini, carrot, onion, clove of garlic, simmered in water, added bouillon powder to it (I make my own but sometimes use Marigold or Kallo organic) then put it into a blender with a big handful of fresh herbs, I made 2 litres of this cuppa soup, I drank it during the day, also had ginger and lemon tea.
On fasting days I make sure that I dont have to drive anywhere because I can feel a bit light headed, but I go for a gentle stroll, meditate, do breathing exercises preferably whilst sitting on the beach/in a forest/middle of the moors, and generally relax and potter about the house, eg tend to my plants, talk to friends who sometimes join in with fasting.
I didnt feel hungry, slept like a top, on Tuesday morning I woke up happy, feeling so relaxed, cleansed and refreshed, it never fails to amaze me how this works.
Next fasting day is next week on Wednesday (I think). I only do one day a week for cleansing/regeneration purposes, and to keep my weight stable, I dont actually lose weight as a result of fasting one day.
I do light liquids only because I want to give my body a good rest, I dont like drinking those shakes they are full of chemical rubbish, I would sooner do myself a berry coconut milk smoothie instead.
Not sure how this would work for type 1 diabetics though, be careful people, dont hurt yourselves.
