Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

This morning's FBG: 5.7

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8,000

Workout:
4 times around circuit below:

• 10 renegade rows with 16 kg kettlebells
• 10 inverted body rows
• 25 press ups
• 12 shoulder press with 16 kg kettlebells
• 25 bodyweight squats
• 26 bodyweight split squats (13 L, 13 R)
• 26 single arm swings 16 kg (13 L, 13 R)
• 10 supermans

 

[DEBBIESCOTT]

Great FBG
Good job you like protein powder
Great workout

 

[AGC_68]

Great FBG
Good job you like protein powder
Great workout

LOL .. until this tooth gets fixed // it is a godsend!

 

[DEBBIESCOTT]

FBG
Libre 8.6
Contour 8.4
Yesterdays food
B/ spinach frittata
L/ cooked ham, 2 cheese strings, banana & walnut bread with butter
D/ 2 pork steaks, homemade cauliflower cheese, roasted broccoli, s/f jelly & cream
Exercise
1.73 mile health walk
100 squats
Steps 16,071

 

[DEBBIESCOTT]

Hope you’re still enjoying your protein powder,
Blood sugar is so unpredictable 5.4 before dinner, 5.4 after 1 hour & 6.9 after 2 hours, so where did the 8.4 come from this morning?
Had breakfast & back down to 6.9 after 2 hours
Food shopping, gardening, painting patio furniture & a bike ride later
Today is another chance to get it right, or not
Enjoy your weekend

 

[AGC_68]

This morning's FBG: 5.8

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
D: Chinese chicken and vegetable stir fry
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8,000

Workout:
4 times around circuit below:

• 10 renegade rows with 16 kg kettlebells
• 15 inverted body rows
• 25 press ups
• 12 decline pike press ups
• 25 bodyweight squats
• 26 bodyweight split squats (13 L, 13 R)
• 10 supermans

 

[AGC_68]

Hope you’re still enjoying your protein powder,
Blood sugar is so unpredictable 5.4 before dinner, 5.4 after 1 hour & 6.9 after 2 hours, so where did the 8.4 come from this morning?
Had breakfast & back down to 6.9 after 2 hours
Food shopping, gardening, painting patio furniture & a bike ride later
Today is another chance to get it right, or not
Enjoy your weekend

Oh dear sorry to hear about the BG levels messing you around again. I guess you didn't enough insulin released overnight to deal with the glucose the liver generates. Remember as long as your keeping on range most of the time and keeping fit and healthy then you're doing great. If it ever gets to the point where it becomes too hard to keep it in range without meds let the consultant know. Sounds to me like MODY is the toughest to deal with as it can be so unpredictable. But you are doing great! Straight forward T2 is much easier blood sugar wise. I hope today goes better for you than yesterday.

I've been in the garden, trimming back hedges and trees overhanging from the neighbour's garden. The foliage is quite pretty actually but it stops mum's roses getting light and rainfall on them so they had to go! Put a hanging basket outside the front door which looks good. Went into town and got a couple of French books, on small collection of French modern fiction and one book on French grammar. Might take myself off to the cinema tonight, The Northman looks like fun .. and the weird Nicholas Cage movie looks like a laugh too!

Hope you're having a good day and that the BG levels behave for you today.

 

[DEBBIESCOTT]

FBG
Libre 6.3
Contour 6.3
Yesterdays food
B/ 3 scrambled eggs & an avocado
L/ tin of salmon, cucumber, Brie, 2 pickled gherkins, Benecol drinking yogurt
D/ sirloin steak, mushrooms & salad, strawberries & d/g
Exercise
Bike ride in the sun 6.47 miles
Steps 7,334

 

[DEBBIESCOTT]

Thanks for your kind words yesterday, b/s is so unpredictable & with it being rare don’t think anybody really knows what to tell me to do
In the last 24 hours I’ve been in target range 100% of the time at an average of 6.2
Forgot to do the squats yesterday, but apparently if we miss a day we can make it up (as long as we do 3,100 in May)
Guess that means I’ll be doing 200 today
Still painting patio furniture & gardening, at least it’s warm & sunny here
How are the French books?
Did you go to the cinema last night & if you did did you enjoy the film?
Going to try & get out on my bike again later
Enjoy your day

 

[AGC_68]

his morning's FBG: 5.7

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black banana + protein powder + PB
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~10,000

Workout:
4 times around circuit below:

• 26 renegade rows
• 20 inverted body rows
• 25 press ups
• 25 squats
• 12 decline pike press ups
• 26 bodyweight split squats (13 L, 13 R)

Good little workout, finished in 20 mins, more sustainable than the mega rep dumbbell workout .. though I am stilll tempted by that

 

[AGC_68]

Thanks for your kind words yesterday, b/s is so unpredictable & with it being rare don’t think anybody really knows what to tell me to do
In the last 24 hours I’ve been in target range 100% of the time at an average of 6.2
Forgot to do the squats yesterday, but apparently if we miss a day we can make it up (as long as we do 3,100 in May)
Guess that means I’ll be doing 200 today
Still painting patio furniture & gardening, at least it’s warm & sunny here
How are the French books?
Did you go to the cinema last night & if you did did you enjoy the film?
Going to try & get out on my bike again later
Enjoy your day

That is great, staying in target range .. you are winning!

French books are great ... no cinema last night .. going this afternoon instead. Might make a long walk of it, or get the bike out .. if I can find the lock!

Have a good day

 

[DEBBIESCOTT]

FBG
Libre 6.1
Finetest lite 5.6
Yesterdays food
B/ 2 fried eggs, an avocado & 2 baked mushrooms with feta, Benecol drinking yogurt
L/ cooked ham, brie, banana & walnut bread with butter
D: homemade crustless quiche & cassien shake
S/ handful of Brazil nuts
Exercise
2x100 squats

 

[DEBBIESCOTT]

Did you manage to find the bike lock?
Lovely sunny day here yesterday, did the 2nd coat on four chairs & the first on the other 4, just the table to do,
Pt has just been cancelled (short staffed) so going to work early, hopefully a lot longer ride on peleton later,
Enjoy your day

 

[AGC_68]

This morning's FBG: 6.1

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Roast chicken and salad
D: Huel black chocolate + protein powder + PB
AD: Choc protein pudding
Vert late night snack: roast chicken (very naughty shouldn't have eaten so late defo made this AM's FBG a little high)


Yesterday's Activity:
Steps: ~6,000

Workout:

• 5 x 10 diamond press ups one foot on ground, one foot raised high in the air
• 5 x 25 inverted body rows
• 3 x 10 biceps curls with stretch bands
• 3 x 10 triceps extensions with high resistance stretch bands
• 3 x 25 dragon lunges
• 3 x 10 hanging leg raises

 

[DEBBIESCOTT]

FBG
Libre 5.6
Reader 5.3
Finetest lite 5.2
Yesterdays food
B/ homemade crustless quiche
L/ homemade tofu Buddha bowl (tablespoon of quinoa)
D/ roast lamb, baby carrots, broccoli, green beans, onion gravy & mint sauce
5 strawberries & sharp cheddar
Exercise
Treadmill
0.5 mile walk
5x 200m intervals with 30 seconds rest
5 minutes cool down walk
100 squats
Steps 16,705

 

[DEBBIESCOTT]

Great workout
Surprised roast chicken raised your FBG
Trainer messaged me at 6.30 yesterday morning to cancel pt as short staffed, would normally have still gone to the gym but was tired so went to work early, was going to finish at 4 & do a 90 minute peloton class but was too busy so went on treadmill instead
Going to work early this morning &going on Peleton first
Enjoy your day

 

[AGC_68]

Did you manage to find the bike lock?
Lovely sunny day here yesterday, did the 2nd coat on four chairs & the first on the other 4, just the table to do,
Pt has just been cancelled (short staffed) so going to work early, hopefully a lot longer ride on peleton later,
Enjoy your day

Bike lock found .. tires flat LOL .. pump around here somewhere!!

 

[AGC_68]

Great workout
Surprised roast chicken raised your FBG
Trainer messaged me at 6.30 yesterday morning to cancel pt as short staffed, would normally have still gone to the gym but was tired so went to work early, was going to finish at 4 & do a 90 minute peloton class but was too busy so went on treadmill instead
Going to work early this morning &going on Peleton first
Enjoy your day

Hope you get that Peleton ride in today!
It was a very late meal .. and I was up very early too .. so maybe the lack of sleep contributed as well.
No cinema at weekend .. lots of reading though .

 

[AGC_68]

This morning's FBG: 5.6

Yesteday's food:
B: Huel black chocolate + protein powder + PB
L: Huel black chocolate + protein powder + PB
D: Roast chicken and stir fried broccoli
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~6,000

Workout:

• 4 x 25 diamond press ups one foot on ground, one foot raised high in the air
• 5 x 25 inverted body rows
• 3 x 10 biceps curls with stretch bands
• 3 x 10 triceps extensions with high resistance stretch bands
• 4 x 25 Hindu squats
• 3 x 10 hanging leg raises

 

[DEBBIESCOTT]

Peleton ride & stretch already completed