DEBBIESCOTT
Well-Known Member
Yay, you found the bike againFBG: 5.2
Yesterday's food:
B: Greek yoghurt, protein powder, grapes, PB, walnuts
L: Hummus, pomegranate seeds, 3 boiled eggs, sourdough toast, protein shake
D: Menemen with 3 eggs and mozzarella, sourdough toast, Greek yoghurt, protein powder, grapes, PB, walnuts
Yesterday's Physical Activity:
Steps
~ 7,000
Workout
15 km on spin bike
I actually feel fine it’s just the cough