Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Libre 5.7
Yesterdays food
Tea & collagen
B/cream cheese & almond flour pancakes with granulated sweetener & lemon juice, benecol
S/latte
L/same again
D/salmon & broccol bake
Exercise
Rest day

 

[DEBBIESCOTT]

FBG: 5.4​

Yesterday's food:​

B: 3 boiled eggs, sourdough toast, hummus
L: Tuna and sweetcorn sandwich, protein shake
D: 3 boiled eggs, sourdough toast, hummus, Fruit, yoghurt, PB
AD: More toast and hummus, 2 bourbon biscuits

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around bodyweight circuit below:
25 Inverted body rows
25 Push ups
30 Single arm push press each side (16 kg)
25 Squats

You must be onto your second packet of bourbons now

 

[midnightrider2]

Thursday 6/3
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {285 Cal / 38.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Garlic mushrooms on toast, grapefruit juice {255 Cal / 33.6g Carbs}


(11am)....................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Avgolemono soup, avocado toast {231 Cal / 18.2g Carbs}
Cherries, yoghurt, pecans {140 Cal / 15.2g Carbs}

Snack (3pm): Toast [warm from the oven] & peanut butter {231 Cal / 19.3g Carbs}

Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {485 Cal / 51.5g Carbs}
Mango, kiwi, yoghurt, pistachios {157 Cal / 18.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1826
Carbs 201.3g
Protein 76.2g
Fat 72.3g (Sat Fat 12.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

You must be onto your second packet of bourbons now

Got another pack ... BIG one

 

[AGC_68]

FBG: 5.5​

Yesterday's food:​

B: 3 boiled eggs, sourdough toast, hummus
L: Tuna and sweetcorn sandwich, protein shake
D: 3 boiled eggs, sourdough toast, hummus, Fruit, yoghurt, PB
AD: More toast and hummus, 1 bourbon biscuit

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around bodyweight circuit below:
15 Jefferson Curls
25 Inverted body rows
25 Push ups
25 Squats

 

[DEBBIESCOTT]

Shuggah 5.2 (libre lost signal around midnight)
Yesterdays food
Tea & collagen
B/breakfast loaf & benecol
S/protein shake with almond milk, slice of Heylo cinnamon & raisin toast & butter
L/same as all week (all prep gone now yay)
S/pear, Red Leicester & walnuts
D/skipped
S/casien with almond milk, salted peanuts & cheese string
Exercise
10 minutes treadmill
3x12 leg extensions
3x12 leg curls
3x12 inner abductors
3x12 outer abductors
3x12 hack squats
3x12 barbell bench press
3x12 seated rows
3x12 lat pull downs
10 minutes treadmill walk
Pm
Peleton
20 minutes mobility

 

[midnightrider2]

Friday 7/3
FBG (5.30am) 4.0

Breakfast (8.30am): Smoked mackerel, rhubarb compote/ Toast, marmalade {446 Cal / 29.0g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Celeriac & apple soup {47 Cal / 7.6g Carbs}
Prawn & avocado salad {274 Cal / 7.1g Carbs}
Mango, kiwi, yoghurt, pistachios {157 Cal / 18.7g Carbs}

Dinner (6pm): Hake, butter bean & fennel stew, crusty bread/ Ricard (small) {663 Cal / 54.9g Carbs}
Malaga ice cream {219 Cal / 29.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1847
Carbs 154.9g
Protein 119.8g
Fat 68.3g (Sat Fat 14.4g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 5.3
Yesterdays food
Tea & collagen
B/3 scrambled eggs with mozzarella, benecol
S/latte & cinnamon & raisin toast & butter
L/skipped (at hospital)
S/pear, cheddar & walnuts
D/prawn & avocado salad
Rest day

 

[DEBBIESCOTT]

Fbg
Libre 4.7
After making g a cups contour 4.8
Yesterdays food
Tea & collagen
B/3 scrambled eggs & mozzarella, benecol
S/salmon & broccoli bake
L/skipped
S/cheese & red onion roll
D/gammon & corn on the cob
Exercise
20 minutes treadmill walk
3x12 sumo deadlifts
3x12 barbell rows
3x12 barbell hip thrusters
20 minutes stretch
3x12 lat pull downs
3x12 seated rows
3x12 barbell bench press
10 minutes stretch treadmill walk
Pm
5 hours gardening

 

[midnightrider2]

Saturday 8/3
FBG (5.30am) Not measured today
Rest day

..........................................5 km walk
Breakfast (6.30am): Porridge (almond milk), plum, blackberries, walnuts {303 Cal / 40.9g Carbs}

Snack (9.30am): Almond croissant [small] {237 Cal / 23.7g Carbs}
In the market with an espresso

Lunch (1pm): Carrot & lentil soup, toast {193 Cal / 28.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {142 Cal / 12.5g Carbs}

BG (6pm) 4.1
Dinner (6.30pm): Friends round for dinner
Bellini (x2)/ Squid with chilli, capers & preserved lemon {341 Cal / 17.7g Carbs}
Lasagne alla caponata/ Amarone (6oz) {492 Cal / 49.5g Carbs}
Cheese (Taleggio, Fontina, Gorgonzola), balsamic figs {214 Cal / 6.1g Carbs}
Lemon & ricotta tart {256 Cal / 21.4g Carbs}

5 cups of coffee {3 of them decaf)

Calories 2210
Carbs 201.6g
Protein 70.4g
Fat 90.3g (Sat Fat 30.4g / Trans fats 1.0g)

Sunday 9/3
FBG (5.30am) 4.1
Rest day - actually digging most of the morning

Breakfast (7am): Bacon, eggs & mushrooms/ Toast, marmalade {454 Cal / 42.9g Carbs}

Lunch (12pm): Carrot & lentil soup {101 Cal / 14.9g Carbs}
Tuna salad {174 Cal / 5.4g Carbs}
Pear, blueberries, yoghurt, walnuts {169 Cal / 15.0g Carbs}

Snack (3pm): Nectarine {55 Cal / 11.1g Carbs}

Dinner (6pm): Belly pork, celeriac mash, green beans, quince jelly {663 Cal / 41.2g Carbs}
Strawberries, raspberries, yoghurt, pecans {140 Cal / 12.0g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1799
Carbs 159.9g
Protein 72.3g
Fat 85.0g (Sat Fat 23.3g / Trans fats 1.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.7​

Yesterday's food:​

B: 3 boiled eggs, sourdough toast, hummus
L: Tuna and sweetcorn sandwich, protein shake
D: 3 boiled eggs, sourdough toast, hummus, Fruit, yoghurt, PB
AD: More toast and hummus, 1 bourbon biscuit

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 x 15 Goblet squats
4 x 20 Single arm rows
4 x Dumbbell chest presses to failure
4 x Deficit push ups to failure
4 x Alternating curl to shoulder presses to failure

 

[DEBBIESCOTT]

Shuggah
4.2
Yesterdays food
Tea & collagen
B/2 pork sausages, 2 fried eggs, button mushrooms, piccolo tomatoes, hp sauce & benecol
L/bacon roll
S/handful of peanuts
S/rum steak & rainbow salad salad
S/greek yogurt frozen with crunchy peanut butter & raspberries
Exercise
3 hours gardening

 

[midnightrider2]

Monday 3/3
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {323 Cal / 41.5g Carbs}
..................................10 km run [49 min 47 sec]

Snack (11am): Banana {73 Cal / 17.7g Carbs}

Lunch (12.45pm): Chicken tikka, aubergine pickle, raita, salad, paratha {388 Cal / 39.4g Carbs}
Pear, blueberries, yoghurt, walnuts {169 Cal / 15.1g Carbs}

Dinner (6pm): Squash, fennel & pea risotto {457 Cal / 56.7g Carbs}
Mango, kiwi, yoghurt, pistachios {157 Cal / 18.6g Carbs}

Teaching all day today, mostly seminars & tutorials.
Meeting online 7-9pm too [development of new Ofsted reports]

Off to bed now, really tired.

5 cups of coffee {2 of them decaf)

Calories 1613
Carbs 195.7g
Protein 73.0g
Fat 53.3g (Sat Fat 10.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.5​

Yesterday's food:​

B: 3 boiled eggs, sourdough toast, hummus
L: Tuna and sweetcorn sandwich, protein shake
D: 3 boiled eggs, sourdough toast, hummus, Fruit, yoghurt, PB
AD: More toast and hummus, 1 bourbon biscuit

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times Superset below:
25 Squats
10 Chin ups
4 times Superset below:
10 Pike Push Ups
25 DEcline Push Ups

 

[chrispem]

Fbg 6.5
B continental ham, cheese,yogurt
D 1 apple 3 strawberries handful salted peanuts
T chicken mushrooms salad bottle of red (on holiday)
9000 steps

 

[DEBBIESCOTT]

Libre 5.1
After walking downstairs & making a cuppa contour 5.1
Yesterdays food food
Tea & collagen
B/cheese, tomato & spinach omelette, benecol
S/latte
L/cold rump steak, rainbow salad, cheddar & blueberries
S/kids apple, walnuts & cheddar
D/chicken breast in white wine & mushroom sauce, baby carrots & green beans
S/cheese string
Exercise
1.3 mile walk

 

[midnightrider2]

FBG: 5.5​

Yesterday's food:​

B: 3 boiled eggs, sourdough toast, hummus
L: Tuna and sweetcorn sandwich, protein shake
D: 3 boiled eggs, sourdough toast, hummus, Fruit, yoghurt, PB
AD: More toast and hummus, 1 bourbon biscuit

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times Superset below:
25 Squats
10 Chin ups
4 times Superset below:
10 Pike Push Ups
25 DEcline Push Ups

Today I will decline to do 25 push ups too.
Maybe tomorrow I will decline to do 50 of the things.

 

[midnightrider2]

Tuesday 11/3
FBG (5.30am) 4.3

Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {297 Cal / 38.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (8am): Mushrooms on toast, apple juice {262 Cal / 29.0g Carbs}

Snack (11am): Banana {70 Cal / 17.0g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Carrot & lentil soup {101 Cal / 14.8g Carbs}
Prawn & avocado salad {256 Cal / 5.7g Carbs}
Mango, kiwi, yoghurt, pistachios {171 Cal / 17.2g Carbs}

BG (6pm): 4.2
Dinner (6pm): Linguine with wood pigeon & wild mushroom ragu {393 Cal / 43.8g Carbs}
Found some 'chicken of the woods' mushrooms - a bit early but very mild for a few days
Strawberries, ice cream, biscotti {233 Cal / 25.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1825
Carbs 198.7g
Protein 81.8g
Fat 69.9g (Sat Fat 13.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.1​

Yesterday's food:​

B: 3 boiled eggs, sourdough toast, hummus
L: Tuna and sweetcorn sandwich, protein shake
D: 3 boiled eggs, sourdough toast, hummus, Fruit, yoghurt, PB
AD: More toast and hummus

Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
Rest day

 

[midnightrider2]

Wednesday 12/3
FBG (5.30am) Not measured today
Rest day

Breakfast (6.30am): Scrambled eggs, sausage, mushrooms, baked beans, toast, OJ {617 Cal / 39.2g Carbs}
..................................10 km run [49 min 47 sec]

Lunch (12.45pm): Packed lunch at work again
Chicken tikka, aubergine pickle, raita, salad, paratha {418 Cal / 33.4g Carbs}
Cherries, strawberries, yoghurt, pecans {163 Cal / 15.4g Carbs}

Dinner (6pm): Tuna steak, fries, salad {437 Cal / 36.2g Carbs}
Plum, blueberries, yoghurt, walnuts {163 Cal / 15.5g Carbs}

5 cups of coffee {3 of them decaf)

Calories 1840
Carbs 146.3g
Protein 113.1g
Fat 81.6g (Sat Fat 18.8g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask