Fasting Blood Sugar this morning + yesterday's food AND physical activity

[midnightrider2]

Monday 3/11
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {300 Cal / 43.4g Carbs}
........................c.10km run (#8) {47 min 57 sec} 55 sec over PB

Snack (10.30am): Toast, peanut butter & mashed banana {282 Cal / 35.4g Carbs}
.........................c.12km jog

Lunch (12pm): Chicken & barley broth {98 Cal / 11.9g Carbs}
Tuna & avocado salad {313 Cal / 8.6g Carbs}
Pear, blackberries, yoghurt, hazelnuts {153 Cal / 10.9g Carbs}

BG (6pm) 4.0
Dinner (6pm): Jackfruit curry, jasmine rice, pickles, raita {528 Cal / 56.7g Carbs}
Peach, strawberries, yoghurt, pecans {155 Cal / 13.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1871
Carbs 186.0g
Protein 74.5g
Fat 84.2g (Sat Fat 16.0g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 3.9
Yesterdays food
B/cheese & tomato omelette
L/bacon sub & a tangerine
D/roast chicken, mashed swede, carrots, Green vegetable medley, bisto,
Rest day