Just came across you post
@lucylocket61
So sorry for the loss.
To do all that AND try to balance your diet..Not really do-able at the moment, imho.
all you can do is exactly what you are doing, day by day, and having in GOOD food choices for the times you DO
feel up to tackling the issue.
Took me ages to get over the loss of my dad.
not really a day goes by without thinking of him & mum.
and that is just coming up to ten years ago.
The truth is it will take ages to get to any sort of ground where life feels normal again.
but you will get there in time.
We lost our beloved cat last year, after 14 happy years together.
so i do get the loss of that can be felt keenly, hugs for the difficult times your facing.
Some one posted that each day we get a fresh start, and that is so true
on so many levels.
Took me a while to spot any improvements, but i'd notice i hadn't spent the entire day mourning,
or that yesterday there were moments i felt OK, ...and that was not something i should be ashamed of,
No one we mourn wants us to be miserable forever after their parting.
They spent all their lives loving us and putting our needs before theirs.
Wouldn't their best wishes for us be to mourn, remember me, but move on, take good care of yourself AND and Go and enjoy YOUR life to the Fullest.
That's the best way to truly honour those we lost, cherishing the life and opportunities they gave us,
and being the best WE can be.
Today may not be that day, and it may not be next week either
So just take the time out, take the Meds, and bit by bit both will make you stronger and more able to face the days ahead,.......WHEN you are ready..
You may, just like i did have to look back to see the slow improvements, but they will definitely be there.
Best regards.