As a lover of curries and spicy food I am wondering about the effects on my diet, as i normally use lean meat peepers garlic and so on and cook in ghee has anyone noticed any effects on BS levels?
im trying to get my diet under control and got my own testing meter as cant get one prescribed unless go type 2 med controlled.
Any thoughts welcomed
im trying to get my diet under control and got my own testing meter as cant get one prescribed unless go type 2 med controlled.
Any thoughts welcomed