I started very well , but I've put 4 pounds on and I am having trouble with my sweet tooth . I am addicted to sugar I know this , I don't eat pasta rice potatoes or root vegetables , my meals consist of full cooked breakfast , blueberries strawberries walnuts double cream, all meats fish , but I have really let myself down recently with eating biscuits and other sweet stuff , paid the price for it this morning too , been in the doctors all morning with intermittent migraine aura , scared the life out of me . Fasting today no food until tea time , just drinking coffee with double cream and water and resting . I also had a test and I am sky high on the depression list so seeing a professional about this soon. I may be starting beta blockers next week as my heart rate is fast .