Eating beef every day is hardly a burden.
You don't even know if I'm Hindu. Eating meat isn't pleasant for me. I am aware of what many others eat - look at my signature. Just because you can eat meat frequently and be happy doesn't mean I can. I'll do it once a week as my wife likes Sunday lunch. Let's just ignore each other to make life easy for everyone. I should never have replied to you.Why do you think it foul?
Eating beef every day is hardly a burden.
I like meat with fat especially roast pork, I think the crispy skin of chicken is the best bit, I am a confirmed meat eater.It would be for me. I detest meat fat, loathe chicken skin, loathe the taste and mouthfeel of the fat from any kind of meat.
I do like fish and so have added that back into my diet after several years of being vegetarian, my diet now though is based on green veggies - cucumber, celery, cabbage, broccoli, cauliflower - eggs, cheese and nuts. I have oily fish once or twice a week. Of course there is some variety, but those are my basics.
Me too. XI appreciate the wisdom and insights of those who have achieved wonders by going almost 0. I'm genuinely in awe. Maybe be more sympathetic/aware in your wording of help/advice for those of us who find LC foul enough and are only clinging on desperately for as long as we can possibly manage. Goals need to be SMART. All I can do is get through 1 day at a time as LC as possible and many seem to be in the same boat.
I think a meat only diet is for the obsessional.
I think the key for many is abstinence rather than moderation. I find my zero-carb carnivore lifestyle a breeze. I never feel deprived and would never dream of going back to eating ‘normal’ food even if I thought I would get away with it long term. But that’s just me.
I like meat with fat especially roast pork, I think the crispy skin of chicken is the best bit, I am a confirmed meat eater.
BUT if I tried to only eat meat, I would probably be able to last a week before I couldn't face it anymore and the craving for vegetables and variety of textures, flavours and even colours would take over. Successful diets need to be sustainable and I think a meat only diet is for the obsessional.
When you say you have a zero carb carnivore lifestyle, do you mean you only eat meat, and no vegetables, grains, sweet stuff, or anything else?
How much carb I eat (~20g/day) says exactly nothing about how much you should eat. If I ate 200g/day, or 2g/day, you'd still have to find out what works for you.Hi I would just like to know what kind of level of carb you all go for. Say 26g per meal, is that still too much? Thanks all. X
I will take the latter. My HbA1c is at a non-diabetic level and as my diet is not drastically different from that I have eaten for the last 70 years, just with less carbs, I am confident I can keep to it for the next 20 years.Try it and see you might be surprised.. or don't your call..
Yes I do agree but I do think over the last few decades we have gone to the extreme , I have just been on holiday to the peeks with an old school friend and will say I was disgusted at the amounts he ate 200 carbs in one sitting and he does seem to have the symptons of type one but you try and tell him , No chance !Except that when doing some of those "normal lifestyle things" has been a major contributor to developing T2 you kind of wake up and think maybe it's just self harm?
I too could easily b a vegetarian. I eat some meat now purely so I eat something that won’t spike my blood sugar. I miss a jacket potato with beans or just a plate of chips. I did get to the stage this week that if I ate another serving of meat I would b sick. It is very difficult when you don’t want to eat meat. X.It would be for me. I detest meat fat, loathe chicken skin, loathe the taste and mouthfeel of the fat from any kind of meat.
I do like fish and so have added that back into my diet after several years of being vegetarian, my diet now though is based on green veggies - cucumber, celery, cabbage, broccoli, cauliflower - eggs, cheese and nuts. I have oily fish once or twice a week. Of course there is some variety, but those are my basics.
Thank you. A very helpful reply. XI stick to 50gs a day, including the milk I have in my coffee etc. I rarely go over 25g in a single meal and it seems to be suiting me. For breakfast I have less than 5g as I cant deal with the carbs first thing. Find what works for you and set your own limits, trial and error is well worth it.
Thank you. XIt depends on the individuals response to carbs, and the medication they are on.
Thank you. XAs others have said, everyone is different so it is impossible to say if 26g per meal is too much, you need to find your own level by experiment. I would however caution against a "per meal" figure as I have found the time of day to have a big influence on how many carbs I can handle. I have almost no carbs at breakfast, a bit more at lunch and the rest at dinner usually with a beer to follow.
I do not count what I eat any more, I eat approx 100 to 150 grams per day over three meals.Hi I would just like to know what kind of level of carb you all go for. Say 26g per meal, is that still too much? Thanks all. X
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