I finally got in a groove with Keto and Intermittent Fasting. Dropped a kilo or two, bs between 4.2 and 5.5, was quite thrilled. And wouldn't you know it, I'm temporarily (week or two) on meds now that make my bs bounce all over the place. Between that and having trouble keeping food down, hypo's are a real possibility in spite of being a T2, and the doc wants me to stick to slightly higher numbers (8 or so) to avoid hypo's, as I am so ill I wouldn't be able to notice a hypo at the moment. So I've returned to LCHF for now. Curiously enough, my keto (wee) sticks indicate I'm still in ketosis. Any idea how long it takes for being out of ketosis to show up in a home pee-test? If I can stay in ketosis in spite of eating a little more carbs for now, (+/- 30 to 40 grams a day) and not doing IF for the coming 2 weeks, I certainly wouldn't mind! Pipe dream, or possibility? Thanks!