Liking the reply @Krystyna23040 Does show there IS hope. So pleased for you, have read your post about your journey and been most impressed by what you have done. what a great attitude and result. And, as you say @bulkbiker SO spot on. Really throwing petrol on to a bonfire. Have found the vast majority of so called 'Expert' advise to be so much BS, sadly. IF the problem was a Nut allergy would the solution REALLY be to add more nuts to your diet..? When you cut to the Chase, T2D, is a simple problem. those with T2D do not tolerate carbs that well. IF too many carbs IS the problem.. It seems to me the simple solution is to REDUCE the Carb intake where possible.. Have to wonder why so many 'helping' us fail to see that ?