- Messages
- 89
I woke up fealing sluggish and my vision was more blurry than usual.
i went straight to the kitchen and have just had 2 eggs, 2 slices of chicken or turkey, not sure lol. tomatoes, onion and cheese. and a cup of milky coffee.
noticed that my spare tyre has pretty much gone. which makes me worry about muscle. which i have and still try to work hard on maintaining.
i will look to add more fats, from meat and fish today.
also a meter has just become a major priority if i want to move forward with some structure.
i cant even get my head around eating carbs again, i am sure this will wain overtime as it was such a big part of my lifestyle/diet.
I appreciate the support and will at least once a day read my entire post in the hopes that the repeated advise will stick in my head for reference purposes.
I need to finish my coffee, then to the shops. back for lunch. 90 minutes excercise squats, plank and upper body followed by a walk in the local park.
hopefully lunch will consist of at least half a chicken and a load of veg and or salad.
i went straight to the kitchen and have just had 2 eggs, 2 slices of chicken or turkey, not sure lol. tomatoes, onion and cheese. and a cup of milky coffee.
noticed that my spare tyre has pretty much gone. which makes me worry about muscle. which i have and still try to work hard on maintaining.
i will look to add more fats, from meat and fish today.
also a meter has just become a major priority if i want to move forward with some structure.
i cant even get my head around eating carbs again, i am sure this will wain overtime as it was such a big part of my lifestyle/diet.
I appreciate the support and will at least once a day read my entire post in the hopes that the repeated advise will stick in my head for reference purposes.
I need to finish my coffee, then to the shops. back for lunch. 90 minutes excercise squats, plank and upper body followed by a walk in the local park.
hopefully lunch will consist of at least half a chicken and a load of veg and or salad.