I keep forgetting to post here, the feeble number of steps I’m clocking up may be a factor - it’s just too cold and wet here to go out for fun.
I’ve been trying various exercise classes with a view to joining a local leisure centre which is acutally part of a holiday complex but is open all year round. The cafe does great coffee too which is a bonus.
Today I did ‘restorative yoga’ which I thought would be a doddle as I’ve done yoga on and off for years and it sounded gentle - blimey! It half killed me and my legs are still shakey - could barely drive home.
Yesterday was aqua aerobics which was ok, but the instructor was in the pool with us so I couldn’t really see what her legs were doing.
Tues was an old biddies keep fit class in the village hall - I did this more to meet people than expecting any great fitness benefit ( which was just as well - a lot of wafting arms around)
Monday was pilates which I loved.
Every day I’ve done 15 mins hiit on my exercise bike as soon as I get up, I don’t like it but I’m glad when its done.
@johnpol will be rooting for you this weekend, you’ll always be a winner in my eyes.
Edit to correct typo