paulmh
Well-Known Member
- Messages
- 245
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Circuits, an hour of dancing then went to the football, still only 9500 steps.
Rest day today until 8.20. Then I couldn't bear Star Wars and the X factor so went Nordic Walking for 30/40 mins. 15k steps - (glad I ordered the head torch)