D
Deleted member 371625
Guest
Tuesday 17/12
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.0g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 23 sec]
Breakfast 2 (7.30am): Mackerel, toast (one slice, sourdough) / Clementine {223 Cal / 17.6g Carbs}
……………………………...3 mile run
Lunch (12pm): Celeriac & apple soup {50 Cal / 9.6g Carbs}
Turkey, fig & avocado salad {408 Cal / 16.8g Carbs}
Nectarine, blueberries, yoghurt, pecans {131 Cal / 11.3g Carbs}
BG (6pm) 4.0
Dinner (6pm): Roast pheasant, celeriac mash, cauliflower, carrots, swede,
green beans, rowan jelly {461 Cal / 34.8g Carbs}
Tarta de Santiago (warm), ice cream {261 Cal / 23.2g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1902
Carbs 160.5g
Protein 120.2g
Fat 75.7g (Sat Fat 13.6g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.0g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 23 sec]
Breakfast 2 (7.30am): Mackerel, toast (one slice, sourdough) / Clementine {223 Cal / 17.6g Carbs}
……………………………...3 mile run
Lunch (12pm): Celeriac & apple soup {50 Cal / 9.6g Carbs}
Turkey, fig & avocado salad {408 Cal / 16.8g Carbs}
Nectarine, blueberries, yoghurt, pecans {131 Cal / 11.3g Carbs}
BG (6pm) 4.0
Dinner (6pm): Roast pheasant, celeriac mash, cauliflower, carrots, swede,
green beans, rowan jelly {461 Cal / 34.8g Carbs}
Tarta de Santiago (warm), ice cream {261 Cal / 23.2g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1902
Carbs 160.5g
Protein 120.2g
Fat 75.7g (Sat Fat 13.6g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask