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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Friday 3/7
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {283 Cal / 36.7g Carbs}
……………………...3 km run (14 min 54 sec) New PB by 11 sec
Garlic mushrooms, toast/ Juice from one orange {193 Cal / 19.1g Carbs}

Lunch (12pm): Mushroom & fennel soup {43 Cal / 2.4g Carbs}
Chicken, avocado & broad bean hummus salad {318 Cal / 11.7g Carbs}
Kiwi, passion fruit, yoghurt, macadamias {142 Cal / 11.9g Carbs}

……………………...2 km run (9 min 29 sec)

Dinner (6pm): Fish pie / Sauvignon Blanc (4oz ) {453 Cal / 34.8g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {121 Cal / 10.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1621
Carbs 134.8g
Protein 84.0g
Fat 64.1g (Sat Fat 13.5g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 03/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Pan fried peppers, edamame with one boiled egg and straw berries
Nuts mixture and Dark Chocolate

11:00 Black Coffee

Blood sugar before dinner 5.3
17:30 Dinner: Mixed vegetables and coconut soup with quinoa
Salad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Saturday 04/07/2020

FGB(5:00) 6.6

07:00 Morning run for 2 miles

08:00 Breakfast: Omelette with avocado dip and straw berries, blue berries, raspberries
Nuts mixture and Dark Chocolate


Couple of black coffees in afternoon

19:00 Dinner: kidney beans curry
Cauliflower and broccoli rice
quinoa and cup of sambar
Papad

Sunday 05/07/2020

FGB(6:00) 6.6
 
Saturday 4/7
FBG (06:00) 4.3

Breakfast (7am): Porridge, black & blueberries, walnuts {274 Cal / 34.1g Carbs}
……………………...4 km run (Not timed)
Banana {64 Cal / 14.6g Carbs}

Lunch (12pm): Carrot & ginger soup {57 Cal / 10.6g Carbs}
Ham salad (with broad bean hummus & figs) {255 Cal / 15.6g Carbs}
Nectarine, strawberries, yoghurt, almonds {117 Cal / 9.5g Carbs}

Friends visiting for the weekend
Dinner (6pm): Texas chilli, sweet potato, guacamole, cornbread {448 Cal / 37.6g Carbs}
Champagne (3 x 2oz ) / Merlot (4oz ) {245 Cal / 7.7g Carbs}
Pecan pie, ice cream {318 Cal / 36.8g Carbs}

6 cups of coffee (4 of them decaf)

Calories 1862k
Carbs 175.9g
Protein 76.4g
Fat 62.7g (Sat Fat 10.3g / Trans fats 0.2g)

Sunday 5/7
FBG (06:00) Not measured today

Breakfast (8am): Bacon, eggs, avocado toast, mushrooms {379 Cal / 318.2g Carbs}

Snack (9am): Banana {59 Cal / 13.4g Carbs}
.......................................Fell walking, 12 miles

Snack (11am): Date & walnut cake {154 Cal / 27.8g Carbs}

Lunch (1pm): Picnic during walk
Carrot & ginger soup {103 Cal / 19.1g Carbs}
Broad bean hummus, figs, salad {117 Cal / 13.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {117 Cal / 13.6g Carbs}

Dinner (6pm): Tuna steak, roast potato, peas, sweetcorn {417 Cal / 29.5g Carbs}
Pear, blueberries, yoghurt, hazelnuts {125 Cal / 12.4g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1459
Carbs 151.7g
Protein 80.2g
Fat 59.2g (Sat Fat 10.3g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 05/07/2020

07:30 Morning run for 2 miles

09:00 Breakfast: Pan fried peppers, Asparagus and mushrooms with Blue berries
Nuts mixture and Dark Chocolate

One Coffee with Cream in afternoon

Blood sugar before dinner 5.6
17:30 Dinner: Mixed vegetables and coconut soup with quinoa
Cauliflower and Broccoli rice
Salad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Monday 06/07/2020

FGB(6:00) 6.2
 
Monday 6/7
FBG (06:00) 4.2

Breakfast (7am): Porridge, plum, blackberries, walnuts {271 Cal / 33.9g Carbs}
……………………...6 km run (33 min 45 sec)
Breakfast 2 (8.30am): Garlic mushrooms, toast/ Juice from one orange {176 Cal / 16.4g Carbs}

Lunch (12pm): Tomato & lentil soup {113 Cal / 16.5g Carbs}
Tuna & avocado salad {276 Cal / 5.8g Carbs}
Nectarine, raspberries, yoghurt, pecans {139 Cal / 9.4g Carbs}

BG (18:00) 4.0
Dinner (6pm): Haloumi, broad beans & fig tabbouleh {507 Cal / 47.8g Carbs}
Baked pear, ice cream {229 Cal / 24.0g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1780
Carbs 161.5g
Protein 92.5g
Fat 73.8g (Sat Fat 16.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 06/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Oven cooked omelette with avocado dip and Black berries
Nuts mixture and Dark Chocolate

Couple of Coffee with Cream in morning

Blood sugar before dinner 4.6
18:00 Dinner: Fish curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Tuesday 07/07/2020

FGB(6:00) 6.3
 
Tuesday 7/7
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), peach, strawberries, pecans {278 Cal / 35.4g Carbs}
……………………...10 km run (52 min 48 sec) New PB
Mackerel (in tomato sauce) {231 Cal / 2.5g Carbs}

Lunch (12pm): Carrot & ginger soup {44 Cal / 8.2g Carbs}
Ham, avocado & hummus salad {265 Cal / 12.0g Carbs}
Kiwi, blueberries, yoghurt, almonds {120 Cal / 11.5g Carbs}

Snack (3pm): Nectarine, walnuts {104 Cal / 7.5g Carbs}

Dinner (6pm): Hake, chorizo & flageolet bean broth {451 Cal / 41.0g Carbs}
Plum, blackberries, yoghurt, hazelnuts {128 Cal / 9.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1690
Carbs 135.5g
Protein 90.7g
Fat 77.8g (Sat Fat 13.7g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 07/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Banana, kiwi, avocado, spinach,pumpkin seeds and almond milk smoothie
Nuts mixture and Dark Chocolate

Couple of Coffee with Cream in morning

Blood sugar before dinner 5.8
18:00 Dinner: Cod fish fried
Spinach Dal tadka
Cauliflower and Broccoli rice
Salad and Seaweed
Nuts mixture and Dark Chocolate

18:30 Evening run for 2 miles

Wednesday 08/07/2020

FGB(6:00) 6.9
 
Wednesday 8/7
FBG (06:00) 4.1

Snack (6.30am): Banana {61 Cal / 14.0g Carbs}
………………………..5 km walk
Breakfast (8am): Bacon, eggs, mushrooms, baked beans, toast/
Half a grapefruit {480 Cal / 29.8g Carbs}

Lunch (12pm): Celeriac & apple soup {65 Cal / 10.5g Carbs}
Chicken & avocado salad {336 Cal / 15.2g Carbs}
Melon, strawberries, yoghurt, macadamias {139 Cal / 11.9g Carbs}

Dinner (6pm): Jackfruit curry, paratha {480 Cal / 41.1g Carbs}
Cherries, chocolate mousse, hazelnuts {139 Cal / 15.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1769
Carbs 145.5g
Protein 90.7g
Fat 81.7g (Sat Fat 20.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 08/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Oven cooked Omelette with avocado dip
Straw berries and black berries
Nuts mixture and Dark Chocolate

Couple of Coffee with Cream in morning

Blood sugar before dinner 6.0
17:30 Dinner: Aubergine curry
Grilled Sweet potatoes
Cauliflower and Broccoli rice
Salad and Seaweed
Nuts mixture and Dark Chocolate

Thursday 09/07/2020

FGB(6:00) 6.9
 
Thursday 9/7
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), black & blueberries, walnuts {279 Cal / 34.9g Carbs}
……………………...5 km run (26 min 26 sec) New PB

Lunch (12pm): Sweet potato, coconut & chilli soup {90 Cal / 15.7g Carbs}
Tuna & avocado salad {292 Cal / 5.3g Carbs}
Nectarine, raspberries, yoghurt, pecans {122 Cal / 9.1g Carbs}

BG (17:00) 3.9
Dinner (6pm): Turkey Milanese, fries, peas, corn {529 Cal / 40.7g Carbs}
Mango, ice cream, hazelnuts {182 Cal / 18.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1563
Carbs 131.7g
Protein 101.0g
Fat 59.6g (Sat Fat 9.8g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 09/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Omelette
Nuts mixture and Dark Chocolate

Couple of Coffee with Cream in morning

Blood sugar before dinner 6.4
17:30 Dinner: Paneer curry with beetroot leaves
one Lamb chop and Prawns
Cabbage stir fry
Cauliflower and Broccoli rice
Salad
One slice of almond cake

18:30 Evening walk for 3.5 miles

Friday 10/07/2020

FGB(6:30) 6.8
 
Friday 10/07/2020

07:00 Morning run for 1.5 miles

08:00 Breakfast: fasting

Couple of Coffee with Cream in morning

Blood sugar before dinner 5.7
17:30 Dinner: Grilled tofu and sweet potato
Pan fried salmon
Cauliflower and Broccoli rice
Salad
One slice of almond cake
Nuts mixture and dark chocolate

18:30 Evening walk for 2 miles

Saturday 11/07/2020

FGB(6:00) 6.6
 
Saturday 11/07/2020

07:00 Morning run for 2 miles

08:00 Breakfast: Oven cooked omelette
One slice of sourdough bread with avocado dip
Nuts mixture and dark chocolate

Black Coffee in morning


19:00 Dinner: Grilled tofu and sweet potato
Thotakura and yogurt
Aubergine curry
Lamb mince curry
Cauliflower and Broccoli rice
Salad

Whole day busy with Gardening

Sunday 12/07/2020

FGB(6:00) 6.2
 
5.7 7am

b/f 2 slices bacon, 2 sausages, 2 slices jam and bread.

lunch sausage roll/ 500 ml coke

dinner 2 can coke , 500g potatoes, 2 chicken legs

snacks 3 cans coke , 500g sweets, 6 packets crisps

It’s good to write this down, as its made me realise I’ve somewhat slipped off my low carb diet.

And I should add, all that sugar is making me feel like ......
 
I felt scared reading, 2 fried eggs, and baked beans...no chance for me...I poach my eggs...get well soon...hugs..I would love a goat, how exciting...x.
 
What's the best milk to use...need the lowest sugar...cheers, have a good low carb day...x
 
 
How do you just drink such a small wine...envy you on that one..x
 
Away without my laptop so no posts for a couple of days

Friday 10/7
FBG (06:00) 4.3

Breakfast (7am): Mushrooms, baked beans, toast/ Juice from one orange {218 Cal / 29.9g Carbs}
……………………...2 km run (9 min 16 sec) New PB by 1s

Snack (9am): Nectarine, almonds {110 Cal / 8.2g Carbs}

Lunch (12pm): Celeriac & apple soup {64 Cal / 10.3g Carbs}
Chicken, fig & hummus salad {395 Cal / 18.3g Carbs}
Mango, strawberries, yoghurt, macadamias {142 Cal / 11.6g Carbs}

Dinner (6pm): Spanish fish stew, croutons {486 Cal / 38.4g Carbs}
Prosecco (3 x 2oz), Merlot (5oz) {269 Cal / 8.5g Carbs}
Malaga ice cream {136 Cal / 21.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1880
Carbs 153.8g
Protein 100.0g
Fat 58.2g (Sat Fat 11.8g / Trans fats 0.4g)

Saturday 11/7
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, walnuts {267 Cal / 33.0g Carbs
……………………...3 km run (15 min 24 sec)

Visiting friends, values estimated
Lunch (12pm): Vegetable soup, garlic bread/ Banana {249 Cal / 50.2g Carbs}

Snack (3pm): lce cream & sorbet {133 Cal / 16.1g Carbs}

(5pm): Guinness (2 pints) {420 Cal / 36.4g Carbs}

Dinner (7pm): Fish & chips {449 Cal / 24.2g Carbs}
Left half the batter, only ate a few chips

Snack (10pm) Toast, strawberry jam {142 Cal / 28.7g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1746
Carbs 197.7g
Protein 68.3g
Fat 40.7g (Sat Fat 9.6g / Trans fats 1.0g)

Sunday 12/7
FBG (06:00) 4.5

………………………..5 km walk
Breakfast (9am): Porridge, raspberries/ Grapefruit {317 Cal / 48.4g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {91 Cal / 15.9g Carbs}
Avocado toast {167 Cal / 12.7g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {124 Cal / 12.0g Carbs}

BG (17:00) 4.5
Dinner (6pm): Haloumi, broad beans & fig tabbouleh {456 Cal / 39.8g Carbs}
Plum, blackberries, walnuts, yoghurt {125 Cal / 9.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1375
Carbs 145.1g
Protein 55.1g
Fat 53.1g (Sat Fat 16.9g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
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