D
Deleted member 371625
Guest
Friday 3/7
FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {283 Cal / 36.7g Carbs}
……………………...3 km run (14 min 54 sec) New PB by 11 sec
Garlic mushrooms, toast/ Juice from one orange {193 Cal / 19.1g Carbs}
Lunch (12pm): Mushroom & fennel soup {43 Cal / 2.4g Carbs}
Chicken, avocado & broad bean hummus salad {318 Cal / 11.7g Carbs}
Kiwi, passion fruit, yoghurt, macadamias {142 Cal / 11.9g Carbs}
……………………...2 km run (9 min 29 sec)
Dinner (6pm): Fish pie / Sauvignon Blanc (4oz ) {453 Cal / 34.8g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {121 Cal / 10.4g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1621
Carbs 134.8g
Protein 84.0g
Fat 64.1g (Sat Fat 13.5g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (06:00) Not measured today
Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {283 Cal / 36.7g Carbs}
……………………...3 km run (14 min 54 sec) New PB by 11 sec
Garlic mushrooms, toast/ Juice from one orange {193 Cal / 19.1g Carbs}
Lunch (12pm): Mushroom & fennel soup {43 Cal / 2.4g Carbs}
Chicken, avocado & broad bean hummus salad {318 Cal / 11.7g Carbs}
Kiwi, passion fruit, yoghurt, macadamias {142 Cal / 11.9g Carbs}
……………………...2 km run (9 min 29 sec)
Dinner (6pm): Fish pie / Sauvignon Blanc (4oz ) {453 Cal / 34.8g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {121 Cal / 10.4g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1621
Carbs 134.8g
Protein 84.0g
Fat 64.1g (Sat Fat 13.5g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask